Potato salad vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between Potato salad and Chinese cuisine?
- Potato salad is higher in Copper, and Monounsaturated Fat, yet Chinese cuisine is higher in Vitamin B12, Zinc, Folate, and Iron.
- Chinese cuisine's daily need coverage for Vitamin B12 is 20% more.
- Potato salad has 5 times more Cholesterol than Chinese cuisine. While Potato salad has 68mg of Cholesterol, Chinese cuisine has only 14mg.
We used Potato salad, home-prepared and Restaurant, Chinese, beef and vegetables types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+24.5%
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Copper
+140.8%
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Calcium
+15.8%
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Iron
+70.8%
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Phosphorus
+46.2%
Contains
less
Sodium
-22.7%
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Zinc
+383.9%
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Manganese
+45.5%
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Selenium
+63.4%
Equal in Magnesium - 15
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Potassium
+24.5%
Contains
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Copper
+140.8%
Contains
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Calcium
+15.8%
Contains
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Iron
+70.8%
Contains
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Phosphorus
+46.2%
Contains
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Sodium
-22.7%
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Zinc
+383.9%
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Manganese
+45.5%
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Selenium
+63.4%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+133.3%
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Vitamin B5
+20.5%
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Vitamin A
+703.8%
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Vitamin D
+∞%
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Vitamin C
+16%
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Vitamin B3
+48.3%
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Vitamin B6
+14.2%
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Folate
+542.9%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.055
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Vitamin B1
+133.3%
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Vitamin B5
+20.5%
Contains
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Vitamin A
+703.8%
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Vitamin D
+∞%
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Vitamin C
+16%
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Vitamin B3
+48.3%
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Vitamin B6
+14.2%
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Folate
+542.9%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+54.7%
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Carbs
+53.2%
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Other
+29.1%
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Protein
+164.2%
Equal in Water - 78.82
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Fats
+54.7%
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Carbs
+53.2%
Contains
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Other
+29.1%
Contains
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Protein
+164.2%
Equal in Water - 78.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+103.8%
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Polyunsaturated fat
+75.4%
Contains
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Saturated Fat
-31.6%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+103.8%
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Polyunsaturated fat
+75.4%
Contains
less
Saturated Fat
-31.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 5.79g |
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| Protein | 2.68g | 7.08g |
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| Fats | 8.2g | 5.3g |
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| Carbs | 11.17g | 7.29g |
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| Calories | 143kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g |
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| Fiber | 1.3g | 1.5g |
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| Calcium | 19mg | 22mg |
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| Iron | 0.65mg | 1.11mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 52mg | 76mg |
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| Potassium | 254mg | 204mg |
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| Sodium | 529mg | 409mg |
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| Zinc | 0.31mg | 1.5mg |
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| Copper | 0.118mg | 0.049mg |
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| Manganese | 0.101mg | 0.147mg |
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| Selenium | 4.1µg | 6.7µg |
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| Vitamin A | 157IU | 1262IU |
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| Vitamin A RAE | 32µg | 63µg |
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| Vitamin E | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 10mg | 11.6mg |
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| Vitamin B1 | 0.077mg | 0.033mg |
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| Vitamin B2 | 0.06mg | 0.055mg |
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| Vitamin B3 | 0.89mg | 1.32mg |
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| Vitamin B5 | 0.534mg | 0.443mg |
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| Vitamin B6 | 0.141mg | 0.161mg |
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| Folate | 7µg | 45µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 51.3µg |
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| Tryptophan | 0.042mg | 0.083mg |
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| Threonine | 0.116mg | 0.313mg |
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| Isoleucine | 0.141mg | 0.314mg |
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| Leucine | 0.202mg | 0.525mg |
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| Lysine | 0.171mg | 0.552mg |
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| Methionine | 0.066mg | 0.158mg |
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| Phenylalanine | 0.135mg | 0.317mg |
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| Valine | 0.172mg | 0.327mg |
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| Histidine | 0.062mg | 0.207mg |
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| Cholesterol | 68mg | 14mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 1.429g | 0.978g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 2.48g | 1.217g |
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| Polyunsaturated fat | 3.737g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
39%
Minerals Daily Need Coverage Score
24%
28%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 0.451g)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)