Potato salad vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between Potato salad and Pilaf?
- Potato salad has less Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, Iron, Vitamin B6, and Phosphorus than Pilaf.
- Pilaf's daily need coverage for Selenium is 51% higher.
- Potato salad has 68 times more Cholesterol than Pilaf. Potato salad has 68mg of Cholesterol, while Pilaf has 1mg.
We used Potato salad, home-prepared and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+35.1%
Contains
less
Sodium
-59.4%
Contains
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Calcium
+336.8%
Contains
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Iron
+275.4%
Contains
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Magnesium
+113.3%
Contains
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Phosphorus
+196.2%
Contains
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Zinc
+225.8%
Contains
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Copper
+40.7%
Contains
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Manganese
+773.3%
Contains
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Selenium
+690.2%
Contains
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Potassium
+35.1%
Contains
less
Sodium
-59.4%
Contains
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Calcium
+336.8%
Contains
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Iron
+275.4%
Contains
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Magnesium
+113.3%
Contains
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Phosphorus
+196.2%
Contains
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Zinc
+225.8%
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Copper
+40.7%
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Manganese
+773.3%
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Selenium
+690.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1021.4%
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Vitamin C
+143.9%
Contains
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Vitamin B1
+683.1%
Contains
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Vitamin B2
+45%
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Vitamin B3
+588.4%
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Vitamin B5
+33.9%
Contains
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Vitamin B6
+183.7%
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Folate
+2928.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1021.4%
Contains
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Vitamin C
+143.9%
Contains
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Vitamin B1
+683.1%
Contains
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Vitamin B2
+45%
Contains
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Vitamin B3
+588.4%
Contains
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Vitamin B5
+33.9%
Contains
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Vitamin B6
+183.7%
Contains
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Folate
+2928.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+498.5%
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Water
+845.3%
Contains
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Protein
+288.8%
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Carbs
+583.2%
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Other
+97.9%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Fats
+498.5%
Contains
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Water
+845.3%
Contains
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Protein
+288.8%
Contains
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Carbs
+583.2%
Contains
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Other
+97.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+564.9%
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Polyunsaturated fat
+891.2%
Contains
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Saturated Fat
-78.5%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
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Monounsaturated Fat
+564.9%
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Polyunsaturated fat
+891.2%
Contains
less
Saturated Fat
-78.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 75.11g |
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| Protein | 2.68g | 10.42g |
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| Fats | 8.2g | 1.37g |
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| Carbs | 11.17g | 76.31g |
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| Calories | 143kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 1.3g | 1.2g |
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| Calcium | 19mg | 83mg |
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| Iron | 0.65mg | 2.44mg |
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| Magnesium | 15mg | 32mg |
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| Phosphorus | 52mg | 154mg |
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| Potassium | 254mg | 188mg |
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| Sodium | 529mg | 1303mg |
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| Zinc | 0.31mg | 1.01mg |
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| Copper | 0.118mg | 0.166mg |
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| Manganese | 0.101mg | 0.882mg |
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| Selenium | 4.1µg | 32.4µg |
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| Vitamin A | 157IU | 14IU |
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| Vitamin A RAE | 32µg | 4µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 10mg | 4.1mg |
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| Vitamin B1 | 0.077mg | 0.603mg |
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| Vitamin B2 | 0.06mg | 0.087mg |
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| Vitamin B3 | 0.89mg | 6.127mg |
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| Vitamin B5 | 0.534mg | 0.715mg |
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| Vitamin B6 | 0.141mg | 0.4mg |
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| Folate | 7µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.042mg | 0.086mg |
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| Threonine | 0.116mg | 0.221mg |
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| Isoleucine | 0.141mg | 0.279mg |
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| Leucine | 0.202mg | 0.523mg |
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| Lysine | 0.171mg | 0.189mg |
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| Methionine | 0.066mg | 0.145mg |
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| Phenylalanine | 0.135mg | 0.32mg |
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| Valine | 0.172mg | 0.374mg |
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| Histidine | 0.062mg | 0.15mg |
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| Cholesterol | 68mg | 1mg |
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| Saturated Fat | 1.429g | 0.307g |
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| Monounsaturated Fat | 2.48g | 0.373g |
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| Polyunsaturated fat | 3.737g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
50%
Minerals Daily Need Coverage Score
24%
77%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 774mg)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.122g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)