Potato vs. Chayote — In-Depth Nutrition Comparison
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Summary of differences between Potato and Chayote
- Potato has more Vitamin B6, Potassium, Iron, Phosphorus, and Vitamin B3, however, Chayote is higher in Folate.
- Potato covers your daily need of Vitamin B6 18% more than Chayote.
- Potato has 4 times more Potassium than Chayote. While Potato has 535mg of Potassium, Chayote has only 125mg.
These are the specific foods used in this comparison Potatoes, baked, flesh and skin, without salt and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+217.6%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+288.9%
Contains
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Potassium
+328%
Contains
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Manganese
+15.9%
Contains
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Selenium
+100%
Contains
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Calcium
+13.3%
Contains
less
Sodium
-80%
Contains
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Zinc
+105.6%
Equal in Copper - 0.123
Contains
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Iron
+217.6%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+288.9%
Contains
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Potassium
+328%
Contains
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Manganese
+15.9%
Contains
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Selenium
+100%
Contains
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Calcium
+13.3%
Contains
less
Sodium
-80%
Contains
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Zinc
+105.6%
Equal in Copper - 0.123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+24.7%
Contains
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Vitamin B1
+156%
Contains
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Vitamin B2
+65.5%
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Vitamin B3
+200%
Contains
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Vitamin B5
+51%
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Vitamin B6
+309.2%
Contains
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Vitamin E
+200%
Contains
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Folate
+232.1%
Contains
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Vitamin K
+105%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+24.7%
Contains
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Vitamin B1
+156%
Contains
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Vitamin B2
+65.5%
Contains
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Vitamin B3
+200%
Contains
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Vitamin B5
+51%
Contains
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Vitamin B6
+309.2%
Contains
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Vitamin E
+200%
Contains
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Folate
+232.1%
Contains
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Vitamin K
+105%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+204.9%
Contains
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Carbs
+369%
Contains
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Other
+343.3%
Contains
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Water
+25.8%
Equal in Fats - 0.13
Contains
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Protein
+204.9%
Contains
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Carbs
+369%
Contains
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Other
+343.3%
Contains
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Water
+25.8%
Equal in Fats - 0.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.6%
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Monounsaturated Fat
+233.3%
Equal in Polyunsaturated fat - 0.057
Contains
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Saturated Fat
-17.6%
Contains
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Monounsaturated Fat
+233.3%
Equal in Polyunsaturated fat - 0.057
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.95g | 2.81g |
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| Protein | 2.5g | 0.82g |
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| Fats | 0.13g | 0.13g | |
| Carbs | 21.15g | 4.51g |
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| Calories | 93kcal | 19kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 1.18g | 1.66g |
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| Fiber | 2.2g | 1.7g |
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| Calcium | 15mg | 17mg |
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| Iron | 1.08mg | 0.34mg |
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| Magnesium | 28mg | 12mg |
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| Phosphorus | 70mg | 18mg |
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| Potassium | 535mg | 125mg |
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| Sodium | 10mg | 2mg |
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| Zinc | 0.36mg | 0.74mg |
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| Copper | 0.118mg | 0.123mg |
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| Manganese | 0.219mg | 0.189mg |
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| Selenium | 0.4µg | 0.2µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.04mg | 0.12mg |
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| Vitamin C | 9.6mg | 7.7mg |
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| Vitamin B1 | 0.064mg | 0.025mg |
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| Vitamin B2 | 0.048mg | 0.029mg |
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| Vitamin B3 | 1.41mg | 0.47mg |
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| Vitamin B5 | 0.376mg | 0.249mg |
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| Vitamin B6 | 0.311mg | 0.076mg |
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| Folate | 28µg | 93µg |
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| Vitamin K | 2µg | 4.1µg |
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| Tryptophan | 0.025mg | 0.011mg |
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| Threonine | 0.081mg | 0.04mg |
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| Isoleucine | 0.08mg | 0.044mg |
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| Leucine | 0.119mg | 0.077mg |
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| Lysine | 0.13mg | 0.039mg |
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| Methionine | 0.038mg | 0.001mg |
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| Phenylalanine | 0.099mg | 0.047mg |
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| Valine | 0.125mg | 0.063mg |
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| Histidine | 0.042mg | 0.015mg |
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| Saturated Fat | 0.034g | 0.028g |
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| Monounsaturated Fat | 0.003g | 0.01g |
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| Polyunsaturated fat | 0.057g | 0.057g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 0.48g)
Which food is cheaper?
Potato is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Sodium?
Chayote contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)