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Potato vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Potato
Potato contains less Sugars (difference - 0.02g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 28)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato Chinese broccoli
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Potato
53
Chinese broccoli
Mineral Summary Score
14
Potato
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
6
:
Contains more Iron +44.6%
Contains more Potassium +62.8%
Contains more Magnesium +27.8%
Contains more Copper +80.3%
Contains more Phosphorus +39%
Contains less Sodium -14.3%
Contains more Calcium +733.3%
Contains more Zinc +30%
Contains more Iron +44.6%
Contains more Potassium +62.8%
Contains more Magnesium +27.8%
Contains more Copper +80.3%
Contains more Phosphorus +39%
Contains less Sodium -14.3%
Contains more Calcium +733.3%
Contains more Zinc +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
3
:
Contains more Vitamin B3 +142.8%
Contains more Vitamin B5 +85.5%
Contains more Vitamin B6 +325.7%
Contains more Vitamin C +43.1%
Contains more Vitamin A +81800%
Contains more Vitamin E +4700%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +356.3%
Contains more Vitamin K +4140%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B5 +85.5%
Contains more Vitamin B6 +325.7%
Contains more Vitamin C +43.1%
Contains more Vitamin A +81800%
Contains more Vitamin E +4700%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +356.3%
Contains more Vitamin K +4140%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Potato
7%
Chinese broccoli
Carbohydrates
17%
Potato
4%
Chinese broccoli
Fats
0%
Potato
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato Chinese broccoli Opinion
Calories 77 22 Potato
Protein 2.05 1.14 Potato
Fats 0.09 0.72 Chinese broccoli
Vitamin C 19.7 28.2 Chinese broccoli
Carbs 17.49 3.81 Potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.81 0.56 Potato
Calcium 12 100 Chinese broccoli
Potassium 425 261 Potato
Magnesium 23 18 Potato
Sugars 0.82 0.84 Chinese broccoli
Fiber 2.1 2.5 Chinese broccoli
Copper 0.11 0.061 Potato
Zinc 0.3 0.39 Chinese broccoli
Starch 15.29 Potato
Phosphorus 57 41 Potato
Sodium 6 7 Potato
Vitamin A 2 1638 Chinese broccoli
Vitamin E 0.01 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.081 0.095 Chinese broccoli
Vitamin B2 0.032 0.146 Chinese broccoli
Vitamin B3 1.061 0.437 Potato
Vitamin B5 0.295 0.159 Potato
Vitamin B6 0.298 0.07 Potato
Vitamin B12 0 0
Vitamin K 2 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.11 Potato
Monounsaturated Fat 0.002 0.05 Chinese broccoli
Polyunsaturated fat 0.042 0.33 Chinese broccoli
Tryptophan 0.021 Potato
Threonine 0.067 Potato
Isoleucine 0.066 Potato
Leucine 0.098 Potato
Lysine 0.107 Potato
Methionine 0.032 Potato
Phenylalanine 0.081 Potato
Valine 0.103 Potato
Histidine 0.035 Potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.