Potato vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between Potato and Radish

Potato has more Vitamin B6, Iron, Potassium, Copper, Vitamin B3, Phosphorus, and Manganese, however, Radish is higher in Vitamin C.
Potato covers your daily need of Vitamin B6 18% more than Radish.
Potato has 6 times more Vitamin B3 than Radish. While Potato has 1.41mg of Vitamin B3, Radish has only 0.254mg.

These are the specific foods used in this comparison Potatoes, baked, flesh and skin, without salt and Radishes, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato

Radish

Contains more Iron +217.6%

Contains more Magnesium +180%

Contains more Phosphorus +250%

Contains more Potassium +129.6%

Contains less Sodium -74.4%

Contains more Zinc +28.6%

Contains more Copper +136%

Contains more Manganese +217.4%

Contains more Calcium +66.7%

Contains more Selenium +50%

Potato

Radish

Contains more Iron +217.6%

Contains more Magnesium +180%

Contains more Phosphorus +250%

Contains more Potassium +129.6%

Contains less Sodium -74.4%

Contains more Zinc +28.6%

Contains more Copper +136%

Contains more Manganese +217.4%

Contains more Calcium +66.7%

Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato

Radish

Contains more Vitamin A +42.9%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +433.3%

Contains more Vitamin B2 +23.1%

Contains more Vitamin B3 +455.1%

Contains more Vitamin B5 +127.9%

Contains more Vitamin B6 +338%

Contains more Folate +12%

Contains more Vitamin K +53.8%

Contains more Vitamin C +54.2%

Potato

Radish

Contains more Vitamin A +42.9%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +433.3%

Contains more Vitamin B2 +23.1%

Contains more Vitamin B3 +455.1%

Contains more Vitamin B5 +127.9%

Contains more Vitamin B6 +338%

Contains more Folate +12%

Contains more Vitamin K +53.8%

Contains more Vitamin C +54.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Potato

Radish

Contains more Protein +267.6%

Contains more Fats +30%

Contains more Carbs +522.1%

Contains more Other +141.8%

Contains more Water +27.2%

Potato

Protein: 2.5 g

Fats: 0.13 g

Carbs: 21.15 g

Water: 74.89 g

Other: 1.33 g

Radish

Protein: 0.68 g

Fats: 0.1 g

Carbs: 3.4 g

Water: 95.27 g

Other: 0.55 g

Contains more Protein +267.6%

Contains more Fats +30%

Contains more Carbs +522.1%

Contains more Other +141.8%

Contains more Water +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Potato

Radish

Contains more Polyunsaturated fat +18.8%

Contains more Monounsaturated Fat +466.7%

Equal in Saturated Fat - 0.032

Potato

Saturated Fat: 0.034 g

Monounsaturated Fat: 0.003 g

Polyunsaturated fat: 0.057 g

Radish

Saturated Fat: 0.032 g

Monounsaturated Fat: 0.017 g

Polyunsaturated fat: 0.048 g

Contains more Polyunsaturated fat +18.8%

Contains more Monounsaturated Fat +466.7%

Equal in Saturated Fat - 0.032

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Potato

Radish

Contains more Starch +∞%

Contains more Sucrose +300%

Contains more Glucose +138.6%

Contains more Fructose +108.8%

Potato

Starch: 17.27 g

Sucrose: 0.4 g

Glucose: 0.44 g

Fructose: 0.34 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Radish

Starch: 0 g

Sucrose: 0.1 g

Glucose: 1.05 g

Fructose: 0.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +300%

Contains more Glucose +138.6%

Contains more Fructose +108.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	18.95g	1.8g
Protein	2.5g	0.68g
Fats	0.13g	0.1g
Carbs	21.15g	3.4g
Calories	93kcal	16kcal
Starch	17.27g	0g
Fructose	0.34g	0.71g
Sugar	1.18g	1.86g
Fiber	2.2g	1.6g
Calcium	15mg	25mg
Iron	1.08mg	0.34mg
Magnesium	28mg	10mg
Phosphorus	70mg	20mg
Potassium	535mg	233mg
Sodium	10mg	39mg
Zinc	0.36mg	0.28mg
Copper	0.118mg	0.05mg
Manganese	0.219mg	0.069mg
Selenium	0.4µg	0.6µg
Vitamin A	10IU	7IU
Vitamin A RAE	1µg	0µg
Vitamin E	0.04mg	0mg
Vitamin C	9.6mg	14.8mg
Vitamin B1	0.064mg	0.012mg
Vitamin B2	0.048mg	0.039mg
Vitamin B3	1.41mg	0.254mg
Vitamin B5	0.376mg	0.165mg
Vitamin B6	0.311mg	0.071mg
Folate	28µg	25µg
Vitamin K	2µg	1.3µg
Tryptophan	0.025mg	0.009mg
Threonine	0.081mg	0.023mg
Isoleucine	0.08mg	0.02mg
Leucine	0.119mg	0.031mg
Lysine	0.13mg	0.033mg
Methionine	0.038mg	0.01mg
Phenylalanine	0.099mg	0.036mg
Valine	0.125mg	0.035mg
Histidine	0.042mg	0.013mg
Saturated Fat	0.034g	0.032g
Monounsaturated Fat	0.003g	0.017g
Polyunsaturated fat	0.057g	0.048g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

10%

Minerals Daily Need Coverage Score

22%

10%

Comparison summary

Which food is lower in Saturated Fat?

Radish is lower in Saturated Fat (difference - 0.002g)

Which food is lower in glycemic index?

Radish is lower in glycemic index (difference - 54)

Which food is lower in Sugar?

Potato is lower in Sugar (difference - 0.68g)

Which food contains less Sodium?

Potato contains less Sodium (difference - 29mg)

Which food is cheaper?

Potato is cheaper (difference - $0.1)

Which food is richer in minerals?

Potato is relatively richer in minerals

Which food is richer in vitamins?

Potato is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Potato vs. Radish — In-Depth Nutrition Comparison

Summary of differences between Potato and Radish

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References