foodstruct logo
Find food by nutritional value | Diet analysis

Potato vs Red cabbage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Potato
Potato contains less Sugars (difference - 3.01g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 21mg)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.1)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato Red cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Potato
47
Red cabbage
Mineral Summary Score
14
Potato
10
Red cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
7
:
Contains more Potassium +74.9%
Contains more Magnesium +43.8%
Contains more Copper +547.1%
Contains more Zinc +36.4%
Contains more Phosphorus +90%
Contains less Sodium -77.8%
Contains more Calcium +275%
Equal in Iron - 0.8
Contains more Potassium +74.9%
Contains more Magnesium +43.8%
Contains more Copper +547.1%
Contains more Zinc +36.4%
Contains more Phosphorus +90%
Contains less Sodium -77.8%
Contains more Calcium +275%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
4
:
Contains more Vitamin B1 +26.6%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +100.7%
Contains more Vitamin B6 +42.6%
Contains more Vitamin C +189.3%
Contains more Vitamin A +55700%
Contains more Vitamin E +1000%
Contains more Vitamin B2 +115.6%
Contains more Vitamin K +1810%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +100.7%
Contains more Vitamin B6 +42.6%
Contains more Vitamin C +189.3%
Contains more Vitamin A +55700%
Contains more Vitamin E +1000%
Contains more Vitamin B2 +115.6%
Contains more Vitamin K +1810%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Potato
9%
Red cabbage
Carbohydrates
17%
Potato
7%
Red cabbage
Fats
0%
Potato
1%
Red cabbage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato Red cabbage Opinion
Calories 77 31 Potato
Protein 2.05 1.43 Potato
Fats 0.09 0.16 Red cabbage
Vitamin C 19.7 57 Red cabbage
Carbs 17.49 7.37 Potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.81 0.8 Potato
Calcium 12 45 Red cabbage
Potassium 425 243 Potato
Magnesium 23 16 Potato
Sugars 0.82 3.83 Red cabbage
Fiber 2.1 2.1
Copper 0.11 0.017 Potato
Zinc 0.3 0.22 Potato
Starch 15.29 0 Potato
Phosphorus 57 30 Potato
Sodium 6 27 Potato
Vitamin A 2 1116 Red cabbage
Vitamin E 0.01 0.11 Red cabbage
Vitamin D 0 0
Vitamin B1 0.081 0.064 Potato
Vitamin B2 0.032 0.069 Red cabbage
Vitamin B3 1.061 0.418 Potato
Vitamin B5 0.295 0.147 Potato
Vitamin B6 0.298 0.209 Potato
Vitamin B12 0 0
Vitamin K 2 38.2 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.021 Red cabbage
Monounsaturated Fat 0.002 0.012 Red cabbage
Polyunsaturated fat 0.042 0.08 Red cabbage
Tryptophan 0.021 0.012 Potato
Threonine 0.067 0.039 Potato
Isoleucine 0.066 0.034 Potato
Leucine 0.098 0.046 Potato
Lysine 0.107 0.049 Potato
Methionine 0.032 0.014 Potato
Phenylalanine 0.081 0.036 Potato
Valine 0.103 0.048 Potato
Histidine 0.035 0.024 Potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.