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Potato vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 22)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sugars?
Potato
Potato contains less Sugars (difference - 1.76g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato Tomato juice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Potato
37
Tomato juice
Mineral Summary Score
14
Potato
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
8
:
Contains more Iron +107.7%
Contains more Calcium +20%
Contains more Potassium +95.9%
Contains more Magnesium +109.1%
Contains more Copper +161.9%
Contains more Zinc +172.7%
Contains more Phosphorus +200%
Contains less Sodium -40%
Contains more Iron +107.7%
Contains more Calcium +20%
Contains more Potassium +95.9%
Contains more Magnesium +109.1%
Contains more Copper +161.9%
Contains more Zinc +172.7%
Contains more Phosphorus +200%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
3
:
Contains more Vitamin B3 +57.7%
Contains more Vitamin B6 +325.7%
Contains more Vitamin C +255.8%
Contains more Vitamin A +22400%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +143.8%
Contains more Vitamin K +15%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B6 +325.7%
Contains more Vitamin C +255.8%
Contains more Vitamin A +22400%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +143.8%
Contains more Vitamin K +15%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Potato
5%
Tomato juice
Carbohydrates
17%
Potato
4%
Tomato juice
Fats
0%
Potato
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato Tomato juice Opinion
Calories 77 17 Potato
Protein 2.05 0.85 Potato
Fats 0.09 0.29 Tomato juice
Vitamin C 19.7 70.1 Tomato juice
Carbs 17.49 3.53 Potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.81 0.39 Potato
Calcium 12 10 Potato
Potassium 425 217 Potato
Magnesium 23 11 Potato
Sugars 0.82 2.58 Tomato juice
Fiber 2.1 0.4 Potato
Copper 0.11 0.042 Potato
Zinc 0.3 0.11 Potato
Starch 15.29 Potato
Phosphorus 57 19 Potato
Sodium 6 10 Potato
Vitamin A 2 450 Tomato juice
Vitamin E 0.01 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.081 0.1 Tomato juice
Vitamin B2 0.032 0.078 Tomato juice
Vitamin B3 1.061 0.673 Potato
Vitamin B5 0.295 Potato
Vitamin B6 0.298 0.07 Potato
Vitamin B12 0 0
Vitamin K 2 2.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.019 Tomato juice
Monounsaturated Fat 0.002 0.005 Tomato juice
Polyunsaturated fat 0.042 0.027 Potato
Tryptophan 0.021 0.006 Potato
Threonine 0.067 0.026 Potato
Isoleucine 0.066 0.017 Potato
Leucine 0.098 0.024 Potato
Lysine 0.107 0.026 Potato
Methionine 0.032 0.005 Potato
Phenylalanine 0.081 0.026 Potato
Valine 0.103 0.017 Potato
Histidine 0.035 0.014 Potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.