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  6. Powdered milk vs. Parmigiano-Reggiano

Powdered milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the main differences between Powdered milk and Parmigiano-Reggiano?

  • Powdered milk is richer in Vitamin B2, Vitamin B12, Vitamin B5, Potassium, Vitamin B1, Vitamin B6, and Choline, yet Parmigiano-Reggiano is richer in Calcium, and Copper.
  • Powdered milk's daily need coverage for Vitamin B2 is 55% higher.
  • Powdered milk has 11 times more Potassium than Parmigiano-Reggiano. Powdered milk has 1330mg of Potassium, while Parmigiano-Reggiano has 125mg.
  • Powdered milk contains less Sodium.

We used Milk, dry, whole, without added vitamin D and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Powdered milk vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
4
:
6
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Magnesium +123.7%
Contains more Potassium +964%
Contains less Sodium -75.7%
Contains more Calcium +21.6%
Contains more Iron +91.5%
Contains more Zinc +15.9%
Contains more Copper +197.5%
Contains more Manganese +112.5%
Equal in Phosphorus - 729
Equal in Selenium - 17.7
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Magnesium +123.7%
Contains more Potassium +964%
Contains less Sodium -75.7%
Contains more Calcium +21.6%
Contains more Iron +91.5%
Contains more Zinc +15.9%
Contains more Copper +197.5%
Contains more Manganese +112.5%
Equal in Phosphorus - 729
Equal in Selenium - 17.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
12
:
0
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin A +54.4%
Contains more Vitamin E +241.2%
Contains more Vitamin D +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +875.9%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +466.7%
Contains more Vitamin B5 +598.8%
Contains more Vitamin B6 +516.3%
Contains more Folate +270%
Contains more Vitamin B12 +43.8%
Contains more Vitamin K +29.4%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin A +54.4%
Contains more Vitamin E +241.2%
Contains more Vitamin D +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +875.9%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +466.7%
Contains more Vitamin B5 +598.8%
Contains more Vitamin B6 +516.3%
Contains more Folate +270%
Contains more Vitamin B12 +43.8%
Contains more Vitamin K +29.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Protein +31.6%
Contains more Fats +33.6%
Contains more Carbs +2704.4%
Contains more Water +1948.6%
Contains more Other +32.1%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Protein +31.6%
Contains more Fats +33.6%
Contains more Carbs +2704.4%
Contains more Water +1948.6%
Contains more Other +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +43.9%
Contains less Saturated Fat -20.5%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +43.9%
Contains less Saturated Fat -20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Parmigiano-Reggiano
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Powdered milk Parmigiano-Reggiano Opinion
Net carbs 38.42g 1.37g Powdered milk
Protein 26.32g 20g Powdered milk
Fats 26.71g 20g Powdered milk
Carbs 38.42g 1.37g Powdered milk
Calories 496kcal 265kcal Powdered milk
Sugar 38.42g 0g Parmigiano-Reggiano
Calcium 912mg 1109mg Parmigiano-Reggiano
Iron 0.47mg 0.9mg Parmigiano-Reggiano
Magnesium 85mg 38mg Powdered milk
Phosphorus 776mg 729mg Powdered milk
Potassium 1330mg 125mg Powdered milk
Sodium 371mg 1529mg Powdered milk
Zinc 3.34mg 3.87mg Parmigiano-Reggiano
Copper 0.08mg 0.238mg Parmigiano-Reggiano
Manganese 0.04mg 0.085mg Parmigiano-Reggiano
Selenium 16.3µg 17.7µg Parmigiano-Reggiano
Vitamin A 934IU 605IU Powdered milk
Vitamin A RAE 258µg 160µg Powdered milk
Vitamin E 0.58mg 0.17mg Powdered milk
Vitamin D 20IU 15IU Powdered milk
Vitamin D 0.5µg 0.4µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.029mg Powdered milk
Vitamin B2 1.205mg 0.486mg Powdered milk
Vitamin B3 0.646mg 0.114mg Powdered milk
Vitamin B5 2.271mg 0.325mg Powdered milk
Vitamin B6 0.302mg 0.049mg Powdered milk
Folate 37µg 10µg Powdered milk
Vitamin B12 3.25µg 2.26µg Powdered milk
Vitamin K 2.2µg 1.7µg Powdered milk
Tryptophan 0.371mg 0.24mg Powdered milk
Threonine 1.188mg 1.519mg Parmigiano-Reggiano
Isoleucine 1.592mg 1.2mg Powdered milk
Leucine 2.578mg 2.983mg Parmigiano-Reggiano
Lysine 2.087mg 2.459mg Parmigiano-Reggiano
Methionine 0.66mg 0.369mg Powdered milk
Phenylalanine 1.271mg 1.604mg Parmigiano-Reggiano
Valine 1.762mg 1.498mg Powdered milk
Histidine 0.714mg 0.752mg Parmigiano-Reggiano
Cholesterol 97mg 88mg Parmigiano-Reggiano
Saturated Fat 16.742g 13.317g Parmigiano-Reggiano
Monounsaturated Fat 7.924g 6.098g Powdered milk
Polyunsaturated fat 0.665g 0.462g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
106%
Powdered milk
121%
Parmigiano-Reggiano

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 1158mg)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 38.42g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 3.425g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.