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  6. Powdered milk vs. Roquefort

Powdered milk vs. Roquefort — In-Depth Nutrition Comparison

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Differences between Powdered milk and Roquefort

  • Roquefort contains less Vitamin B12, Phosphorus, Vitamin B2, Potassium, Calcium, Vitamin B1, Vitamin B6, and Magnesium than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 109% higher.
  • Roquefort contains 15 times less Potassium than Powdered milk. Powdered milk contains 1330mg of Potassium, while Roquefort contains 91mg.
  • The amount of Saturated Fat in Powdered milk is lower.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Cheese, roquefort.

Infographic

Powdered milk vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Roquefort
Roquefort
Contains more Calcium +37.8%
Contains more Magnesium +183.3%
Contains more Phosphorus +98%
Contains more Potassium +1361.5%
Contains less Sodium -79.5%
Contains more Zinc +60.6%
Contains more Copper +135.3%
Contains more Manganese +33.3%
Contains more Selenium +12.4%
Contains more Iron +19.1%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Calcium +37.8%
Contains more Magnesium +183.3%
Contains more Phosphorus +98%
Contains more Potassium +1361.5%
Contains less Sodium -79.5%
Contains more Zinc +60.6%
Contains more Copper +135.3%
Contains more Manganese +33.3%
Contains more Selenium +12.4%
Contains more Iron +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +607.5%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +143.5%
Contains more Vitamin B12 +407.8%
Contains more Vitamin A +12.1%
Contains more Vitamin B3 +13.6%
Contains more Folate +32.4%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +607.5%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +143.5%
Contains more Vitamin B12 +407.8%
Contains more Vitamin A +12.1%
Contains more Vitamin B3 +13.6%
Contains more Folate +32.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
3
Roquefort
Roquefort
Contains more Protein +22.2%
Contains more Carbs +1821%
Contains more Fats +14.7%
Contains more Water +1494.3%
Equal in Other - 6.44
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Protein +22.2%
Contains more Carbs +1821%
Contains more Fats +14.7%
Contains more Water +1494.3%
Equal in Other - 6.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -13.1%
Contains more Polyunsaturated fat +98.5%
Equal in Monounsaturated Fat - 8.474
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -13.1%
Contains more Polyunsaturated fat +98.5%
Equal in Monounsaturated Fat - 8.474

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Roquefort
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Roquefort Opinion
Net carbs 38.42g 2g Powdered milk
Protein 26.32g 21.54g Powdered milk
Fats 26.71g 30.64g Roquefort
Carbs 38.42g 2g Powdered milk
Calories 496kcal 369kcal Powdered milk
Sugar 38.42g Roquefort
Calcium 912mg 662mg Powdered milk
Iron 0.47mg 0.56mg Roquefort
Magnesium 85mg 30mg Powdered milk
Phosphorus 776mg 392mg Powdered milk
Potassium 1330mg 91mg Powdered milk
Sodium 371mg 1809mg Powdered milk
Zinc 3.34mg 2.08mg Powdered milk
Copper 0.08mg 0.034mg Powdered milk
Manganese 0.04mg 0.03mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 1047IU Roquefort
Vitamin A RAE 258µg 294µg Roquefort
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.04mg Powdered milk
Vitamin B2 1.205mg 0.586mg Powdered milk
Vitamin B3 0.646mg 0.734mg Roquefort
Vitamin B5 2.271mg 1.731mg Powdered milk
Vitamin B6 0.302mg 0.124mg Powdered milk
Folate 37µg 49µg Roquefort
Vitamin B12 3.25µg 0.64µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.303mg Powdered milk
Threonine 1.188mg 0.965mg Powdered milk
Isoleucine 1.592mg 1.217mg Powdered milk
Leucine 2.578mg 2.114mg Powdered milk
Lysine 2.087mg 1.848mg Powdered milk
Methionine 0.66mg 0.558mg Powdered milk
Phenylalanine 1.271mg 1.023mg Powdered milk
Valine 1.762mg 1.614mg Powdered milk
Histidine 0.714mg 0.602mg Powdered milk
Cholesterol 97mg 90mg Roquefort
Saturated Fat 16.742g 19.263g Powdered milk
Monounsaturated Fat 7.924g 8.474g Roquefort
Polyunsaturated fat 0.665g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
39%
Roquefort
Minerals Daily Need Coverage Score
106%
Powdered milk
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 38.42g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 1438mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 2.521g)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.