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  6. Powdered milk vs. Egg white

Powdered milk vs. Egg white — In-Depth Nutrition Comparison

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What are the main differences between Powdered milk and Egg white?

  • Egg white has less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, and Vitamin A RAE than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 132% higher.

We used Milk, dry, whole, without added vitamin D and Egg, white, raw, fresh types in this comparison.

Infographic

Powdered milk vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
2
Egg white
Egg white
Contains more Calcium +12928.6%
Contains more Iron +487.5%
Contains more Magnesium +672.7%
Contains more Phosphorus +5073.3%
Contains more Potassium +716%
Contains more Zinc +11033.3%
Contains more Copper +247.8%
Contains more Manganese +263.6%
Contains less Sodium -55.3%
Contains more Selenium +22.7%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +12928.6%
Contains more Iron +487.5%
Contains more Magnesium +672.7%
Contains more Phosphorus +5073.3%
Contains more Potassium +716%
Contains more Zinc +11033.3%
Contains more Copper +247.8%
Contains more Manganese +263.6%
Contains less Sodium -55.3%
Contains more Selenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
12
:
0
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6975%
Contains more Vitamin B2 +174.5%
Contains more Vitamin B3 +515.2%
Contains more Vitamin B5 +1095.3%
Contains more Vitamin B6 +5940%
Contains more Folate +825%
Contains more Vitamin B12 +3511.1%
Contains more Vitamin K +∞%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6975%
Contains more Vitamin B2 +174.5%
Contains more Vitamin B3 +515.2%
Contains more Vitamin B5 +1095.3%
Contains more Vitamin B6 +5940%
Contains more Folate +825%
Contains more Vitamin B12 +3511.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Egg white
Egg white
Contains more Protein +141.5%
Contains more Fats +15611.8%
Contains more Carbs +5163%
Contains more Other +865.1%
Contains more Water +3445.3%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Protein +141.5%
Contains more Fats +15611.8%
Contains more Carbs +5163%
Contains more Other +865.1%
Contains more Water +3445.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Egg white
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Egg white Opinion
Net carbs 38.42g 0.73g Powdered milk
Protein 26.32g 10.9g Powdered milk
Fats 26.71g 0.17g Powdered milk
Carbs 38.42g 0.73g Powdered milk
Calories 496kcal 52kcal Powdered milk
Fructose 0.07g Egg white
Sugar 38.42g 0.71g Egg white
Calcium 912mg 7mg Powdered milk
Iron 0.47mg 0.08mg Powdered milk
Magnesium 85mg 11mg Powdered milk
Phosphorus 776mg 15mg Powdered milk
Potassium 1330mg 163mg Powdered milk
Sodium 371mg 166mg Egg white
Zinc 3.34mg 0.03mg Powdered milk
Copper 0.08mg 0.023mg Powdered milk
Manganese 0.04mg 0.011mg Powdered milk
Selenium 16.3µg 20µg Egg white
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.004mg Powdered milk
Vitamin B2 1.205mg 0.439mg Powdered milk
Vitamin B3 0.646mg 0.105mg Powdered milk
Vitamin B5 2.271mg 0.19mg Powdered milk
Vitamin B6 0.302mg 0.005mg Powdered milk
Folate 37µg 4µg Powdered milk
Vitamin B12 3.25µg 0.09µg Powdered milk
Vitamin K 2.2µg 0µg Powdered milk
Tryptophan 0.371mg 0.125mg Powdered milk
Threonine 1.188mg 0.449mg Powdered milk
Isoleucine 1.592mg 0.661mg Powdered milk
Leucine 2.578mg 1.016mg Powdered milk
Lysine 2.087mg 0.806mg Powdered milk
Methionine 0.66mg 0.399mg Powdered milk
Phenylalanine 1.271mg 0.686mg Powdered milk
Valine 1.762mg 0.809mg Powdered milk
Histidine 0.714mg 0.29mg Powdered milk
Cholesterol 97mg 0mg Egg white
Saturated Fat 16.742g 0g Egg white
Monounsaturated Fat 7.924g 0g Powdered milk
Polyunsaturated fat 0.665g 0g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
11%
Egg white
Minerals Daily Need Coverage Score
106%
Powdered milk
17%
Egg white

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 37.71g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 16.742g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.