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Powdered milk vs. Fontina — In-Depth Nutrition Comparison

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Important differences between Powdered milk and Fontina

  • Powdered milk has more Vitamin B2, Vitamin B12, Phosphorus, Potassium, Vitamin B5, Calcium, Vitamin B1, Choline, and Magnesium than Fontina.
  • Powdered milk's daily need coverage for Vitamin B2 is 77% more.
  • Powdered milk contains 21 times more Potassium than Fontina. Powdered milk contains 1330mg of Potassium, while Fontina contains 64mg.
  • Powdered milk contains less Sodium.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Cheese, fontina.

Infographic

Powdered milk vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +65.8%
Contains more Iron +104.3%
Contains more Magnesium +507.1%
Contains more Phosphorus +124.3%
Contains more Potassium +1978.1%
Contains less Sodium -53.6%
Contains more Copper +220%
Contains more Manganese +185.7%
Contains more Selenium +12.4%
Equal in Zinc - 3.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains more Calcium +65.8%
Contains more Iron +104.3%
Contains more Magnesium +507.1%
Contains more Phosphorus +124.3%
Contains more Potassium +1978.1%
Contains less Sodium -53.6%
Contains more Copper +220%
Contains more Manganese +185.7%
Contains more Selenium +12.4%
Equal in Zinc - 3.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +114.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1247.6%
Contains more Vitamin B2 +490.7%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +429.4%
Contains more Vitamin B6 +263.9%
Contains more Folate +516.7%
Contains more Vitamin B12 +93.5%
Contains more Vitamin D +20%
Contains more Vitamin K +18.2%
Equal in Vitamin A - 913
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin E +114.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1247.6%
Contains more Vitamin B2 +490.7%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +429.4%
Contains more Vitamin B6 +263.9%
Contains more Folate +516.7%
Contains more Vitamin B12 +93.5%
Contains more Vitamin D +20%
Contains more Vitamin K +18.2%
Equal in Vitamin A - 913

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2378.7%
Contains more Other +60.4%
Contains more Fats +16.6%
Contains more Water +1435.2%
Equal in Protein - 25.6
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Carbs +2378.7%
Contains more Other +60.4%
Contains more Fats +16.6%
Contains more Water +1435.2%
Equal in Protein - 25.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.8%
Contains more Polyunsaturated fat +148.7%
Equal in Monounsaturated Fat - 8.687
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains less Saturated Fat -12.8%
Contains more Polyunsaturated fat +148.7%
Equal in Monounsaturated Fat - 8.687

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Fontina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Powdered milk Fontina Opinion
Net carbs 38.42g 1.55g Powdered milk
Protein 26.32g 25.6g Powdered milk
Fats 26.71g 31.14g Fontina
Carbs 38.42g 1.55g Powdered milk
Calories 496kcal 389kcal Powdered milk
Sugar 38.42g 1.55g Fontina
Calcium 912mg 550mg Powdered milk
Iron 0.47mg 0.23mg Powdered milk
Magnesium 85mg 14mg Powdered milk
Phosphorus 776mg 346mg Powdered milk
Potassium 1330mg 64mg Powdered milk
Sodium 371mg 800mg Powdered milk
Zinc 3.34mg 3.5mg Fontina
Copper 0.08mg 0.025mg Powdered milk
Manganese 0.04mg 0.014mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 913IU Powdered milk
Vitamin A RAE 258µg 261µg Fontina
Vitamin E 0.58mg 0.27mg Powdered milk
Vitamin D 20IU 23IU Fontina
Vitamin D 0.5µg 0.6µg Fontina
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.021mg Powdered milk
Vitamin B2 1.205mg 0.204mg Powdered milk
Vitamin B3 0.646mg 0.15mg Powdered milk
Vitamin B5 2.271mg 0.429mg Powdered milk
Vitamin B6 0.302mg 0.083mg Powdered milk
Folate 37µg 6µg Powdered milk
Vitamin B12 3.25µg 1.68µg Powdered milk
Vitamin K 2.2µg 2.6µg Fontina
Tryptophan 0.371mg 0.361mg Powdered milk
Threonine 1.188mg 0.935mg Powdered milk
Isoleucine 1.592mg 1.384mg Powdered milk
Leucine 2.578mg 2.664mg Fontina
Lysine 2.087mg 2.328mg Fontina
Methionine 0.66mg 0.706mg Fontina
Phenylalanine 1.271mg 1.497mg Fontina
Valine 1.762mg 1.926mg Fontina
Histidine 0.714mg 0.959mg Fontina
Cholesterol 97mg 116mg Powdered milk
Saturated Fat 16.742g 19.196g Powdered milk
Monounsaturated Fat 7.924g 8.687g Fontina
Polyunsaturated fat 0.665g 1.654g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
33%
Fontina
Minerals Daily Need Coverage Score
106%
Powdered milk
63%
Fontina

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 2.454g)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.3)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 36.87g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.