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Powdered milk vs. Gouda cheese — In-Depth Nutrition Comparison

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The main differences between Powdered milk and Gouda cheese

  • Gouda cheese contains less Vitamin B12, Vitamin B2, Vitamin B5, Potassium, Phosphorus, Calcium, Vitamin B1, Choline, and Vitamin B6 than Powdered milk.
  • Daily need coverage for Vitamin B12 from Powdered milk is 71% higher.
  • Gouda cheese has 11 times less Potassium than Powdered milk. Powdered milk has 1330mg of Potassium, while Gouda cheese has 121mg.
  • Powdered milk is lower in Sodium.

Food types used in this article are Milk, dry, whole, without added vitamin D and Cheese, gouda.

Infographic

Powdered milk vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +30.3%
Contains more Iron +95.8%
Contains more Magnesium +193.1%
Contains more Phosphorus +42.1%
Contains more Potassium +999.2%
Contains less Sodium -54.7%
Contains more Copper +122.2%
Contains more Manganese +263.6%
Contains more Selenium +12.4%
Contains more Zinc +16.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Calcium +30.3%
Contains more Iron +95.8%
Contains more Magnesium +193.1%
Contains more Phosphorus +42.1%
Contains more Potassium +999.2%
Contains less Sodium -54.7%
Contains more Copper +122.2%
Contains more Manganese +263.6%
Contains more Selenium +12.4%
Contains more Zinc +16.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +65.9%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +843.3%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B3 +925.4%
Contains more Vitamin B5 +567.9%
Contains more Vitamin B6 +277.5%
Contains more Folate +76.2%
Contains more Vitamin B12 +111%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin A +65.9%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +843.3%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B3 +925.4%
Contains more Vitamin B5 +567.9%
Contains more Vitamin B6 +277.5%
Contains more Folate +76.2%
Contains more Vitamin B12 +111%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1630.6%
Contains more Other +54.3%
Contains more Water +1578.5%
Equal in Protein - 24.94
Equal in Fats - 27.44
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +1630.6%
Contains more Other +54.3%
Contains more Water +1578.5%
Equal in Protein - 24.94
Equal in Fats - 27.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 17.614
Equal in Monounsaturated Fat - 7.747
Equal in Polyunsaturated fat - 0.657
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Equal in Saturated Fat - 17.614
Equal in Monounsaturated Fat - 7.747
Equal in Polyunsaturated fat - 0.657

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Gouda cheese Opinion
Net carbs 38.42g 2.22g Powdered milk
Protein 26.32g 24.94g Powdered milk
Fats 26.71g 27.44g Gouda cheese
Carbs 38.42g 2.22g Powdered milk
Calories 496kcal 356kcal Powdered milk
Sugar 38.42g 2.22g Gouda cheese
Calcium 912mg 700mg Powdered milk
Iron 0.47mg 0.24mg Powdered milk
Magnesium 85mg 29mg Powdered milk
Phosphorus 776mg 546mg Powdered milk
Potassium 1330mg 121mg Powdered milk
Sodium 371mg 819mg Powdered milk
Zinc 3.34mg 3.9mg Gouda cheese
Copper 0.08mg 0.036mg Powdered milk
Manganese 0.04mg 0.011mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 563IU Powdered milk
Vitamin A RAE 258µg 165µg Powdered milk
Vitamin E 0.58mg 0.24mg Powdered milk
Vitamin D 20IU 20IU
Vitamin D 0.5µg 0.5µg
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.03mg Powdered milk
Vitamin B2 1.205mg 0.334mg Powdered milk
Vitamin B3 0.646mg 0.063mg Powdered milk
Vitamin B5 2.271mg 0.34mg Powdered milk
Vitamin B6 0.302mg 0.08mg Powdered milk
Folate 37µg 21µg Powdered milk
Vitamin B12 3.25µg 1.54µg Powdered milk
Vitamin K 2.2µg 2.3µg Gouda cheese
Tryptophan 0.371mg 0.352mg Powdered milk
Threonine 1.188mg 0.93mg Powdered milk
Isoleucine 1.592mg 1.306mg Powdered milk
Leucine 2.578mg 2.564mg Powdered milk
Lysine 2.087mg 2.654mg Gouda cheese
Methionine 0.66mg 0.719mg Gouda cheese
Phenylalanine 1.271mg 1.431mg Gouda cheese
Valine 1.762mg 1.806mg Gouda cheese
Histidine 0.714mg 1.032mg Gouda cheese
Cholesterol 97mg 114mg Powdered milk
Saturated Fat 16.742g 17.614g Powdered milk
Monounsaturated Fat 7.924g 7.747g Powdered milk
Polyunsaturated fat 0.665g 0.657g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
33%
Gouda cheese
Minerals Daily Need Coverage Score
106%
Powdered milk
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 0.872g)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 36.2g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.