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  6. Powdered milk vs. Ricotta

Powdered milk vs. Ricotta — In-Depth Nutrition Comparison

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How are Powdered milk and Ricotta different?

  • Powdered milk is higher than Ricotta in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Vitamin B1, Vitamin B6, and Zinc.
  • Powdered milk covers your daily need of Vitamin B12 121% more than Ricotta.
  • Powdered milk contains 22 times more Vitamin B1 than Ricotta. Powdered milk contains 0.283mg of Vitamin B1, while Ricotta contains 0.013mg.
  • Ricotta is lower in Saturated Fat.

Milk, dry, whole, without added vitamin D and Cheese, ricotta, whole milk types were used in this article.

Infographic

Powdered milk vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Ricotta
Ricotta
Contains more Calcium +340.6%
Contains more Iron +23.7%
Contains more Magnesium +672.7%
Contains more Phosphorus +391.1%
Contains more Potassium +1166.7%
Contains more Zinc +187.9%
Contains more Copper +281%
Contains more Manganese +566.7%
Contains more Selenium +12.4%
Contains less Sodium -77.4%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Ricotta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 15% 8% 68% 10% 11% 32% 7% 1% 80%
Contains more Calcium +340.6%
Contains more Iron +23.7%
Contains more Magnesium +672.7%
Contains more Phosphorus +391.1%
Contains more Potassium +1166.7%
Contains more Zinc +187.9%
Contains more Copper +281%
Contains more Manganese +566.7%
Contains more Selenium +12.4%
Contains less Sodium -77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
12
:
0
Ricotta
Ricotta
Contains more Vitamin A +109.9%
Contains more Vitamin E +427.3%
Contains more Vitamin D +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2076.9%
Contains more Vitamin B2 +517.9%
Contains more Vitamin B3 +521.2%
Contains more Vitamin B5 +966.2%
Contains more Vitamin B6 +602.3%
Contains more Folate +208.3%
Contains more Vitamin B12 +855.9%
Contains more Vitamin K +100%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Ricotta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 3% 6% 0% 4% 45% 2% 13% 10% 9% 43% 3%
Contains more Vitamin A +109.9%
Contains more Vitamin E +427.3%
Contains more Vitamin D +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2076.9%
Contains more Vitamin B2 +517.9%
Contains more Vitamin B3 +521.2%
Contains more Vitamin B5 +966.2%
Contains more Vitamin B6 +602.3%
Contains more Folate +208.3%
Contains more Vitamin B12 +855.9%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Ricotta
Ricotta
Contains more Protein +133.7%
Contains more Fats +105.8%
Contains more Carbs +1163.8%
Contains more Other +496.1%
Contains more Water +2802.8%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Ricotta
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more Protein +133.7%
Contains more Fats +105.8%
Contains more Carbs +1163.8%
Contains more Other +496.1%
Contains more Water +2802.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Ricotta
Ricotta
Contains more Monounsaturated Fat +118.5%
Contains more Polyunsaturated fat +72.7%
Contains less Saturated Fat -50.5%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Ricotta
67% 29% 3%
Saturated Fat: 8.295 g
Monounsaturated Fat: 3.627 g
Polyunsaturated fat: 0.385 g
Contains more Monounsaturated Fat +118.5%
Contains more Polyunsaturated fat +72.7%
Contains less Saturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Ricotta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Ricotta Opinion
Net carbs 38.42g 3.04g Powdered milk
Protein 26.32g 11.26g Powdered milk
Fats 26.71g 12.98g Powdered milk
Carbs 38.42g 3.04g Powdered milk
Calories 496kcal 174kcal Powdered milk
Sugar 38.42g 0.27g Ricotta
Calcium 912mg 207mg Powdered milk
Iron 0.47mg 0.38mg Powdered milk
Magnesium 85mg 11mg Powdered milk
Phosphorus 776mg 158mg Powdered milk
Potassium 1330mg 105mg Powdered milk
Sodium 371mg 84mg Ricotta
Zinc 3.34mg 1.16mg Powdered milk
Copper 0.08mg 0.021mg Powdered milk
Manganese 0.04mg 0.006mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 445IU Powdered milk
Vitamin A RAE 258µg 120µg Powdered milk
Vitamin E 0.58mg 0.11mg Powdered milk
Vitamin D 20IU 10IU Powdered milk
Vitamin D 0.5µg 0.2µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.013mg Powdered milk
Vitamin B2 1.205mg 0.195mg Powdered milk
Vitamin B3 0.646mg 0.104mg Powdered milk
Vitamin B5 2.271mg 0.213mg Powdered milk
Vitamin B6 0.302mg 0.043mg Powdered milk
Folate 37µg 12µg Powdered milk
Vitamin B12 3.25µg 0.34µg Powdered milk
Vitamin K 2.2µg 1.1µg Powdered milk
Tryptophan 0.371mg 0.125mg Powdered milk
Threonine 1.188mg 0.517mg Powdered milk
Isoleucine 1.592mg 0.589mg Powdered milk
Leucine 2.578mg 1.221mg Powdered milk
Lysine 2.087mg 1.338mg Powdered milk
Methionine 0.66mg 0.281mg Powdered milk
Phenylalanine 1.271mg 0.556mg Powdered milk
Valine 1.762mg 0.692mg Powdered milk
Histidine 0.714mg 0.459mg Powdered milk
Cholesterol 97mg 51mg Ricotta
Saturated Fat 16.742g 8.295g Ricotta
Monounsaturated Fat 7.924g 3.627g Powdered milk
Polyunsaturated fat 0.665g 0.385g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Ricotta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
14%
Ricotta
Minerals Daily Need Coverage Score
106%
Powdered milk
29%
Ricotta

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 38.15g)
Which food contains less Sodium?
Ricotta
Ricotta contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Ricotta
Ricotta is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Ricotta
Ricotta is lower in Saturated Fat (difference - 8.447g)
Which food is lower in glycemic index?
Ricotta
Ricotta is lower in glycemic index (difference - 5)
Which food is cheaper?
Ricotta
Ricotta is cheaper (difference - $0.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.