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  6. Powdered milk vs. Whipped cream

Powdered milk vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between Powdered milk and Whipped cream?

  • Whipped cream has less Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Selenium, Zinc, Vitamin B1, and Vitamin B6 than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 123% higher.
  • Powdered milk has 19 times more Vitamin B2 than Whipped cream. Powdered milk has 1.205mg of Vitamin B2, while Whipped cream has 0.065mg.

We used Milk, dry, whole, without added vitamin D and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Powdered milk vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Whipped cream
Whipped cream
Contains more Calcium +803%
Contains more Iron +840%
Contains more Magnesium +672.7%
Contains more Phosphorus +771.9%
Contains more Potassium +804.8%
Contains more Zinc +802.7%
Contains more Copper +700%
Contains more Manganese +3900%
Contains more Selenium +1064.3%
Contains less Sodium -97.8%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +803%
Contains more Iron +840%
Contains more Magnesium +672.7%
Contains more Phosphorus +771.9%
Contains more Potassium +804.8%
Contains more Zinc +802.7%
Contains more Copper +700%
Contains more Manganese +3900%
Contains more Selenium +1064.3%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Whipped cream
Whipped cream
Contains more Vitamin A +36.4%
Contains more Vitamin D +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +664.9%
Contains more Vitamin B2 +1753.8%
Contains more Vitamin B3 +822.9%
Contains more Vitamin B5 +644.6%
Contains more Vitamin B6 +636.6%
Contains more Folate +1133.3%
Contains more Vitamin B12 +1020.7%
Contains more Vitamin K +15.8%
Contains more Vitamin E +10.3%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +36.4%
Contains more Vitamin D +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +664.9%
Contains more Vitamin B2 +1753.8%
Contains more Vitamin B3 +822.9%
Contains more Vitamin B5 +644.6%
Contains more Vitamin B6 +636.6%
Contains more Folate +1133.3%
Contains more Vitamin B12 +1020.7%
Contains more Vitamin K +15.8%
Contains more Vitamin E +10.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Whipped cream
Whipped cream
Contains more Protein +722.5%
Contains more Fats +20.2%
Contains more Carbs +207.6%
Contains more Other +700%
Contains more Water +2383%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +722.5%
Contains more Fats +20.2%
Contains more Carbs +207.6%
Contains more Other +700%
Contains more Water +2383%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Whipped cream
Whipped cream
Contains more Monounsaturated Fat +23.5%
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +24.1%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +23.5%
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Whipped cream Opinion
Net carbs 38.42g 12.49g Powdered milk
Protein 26.32g 3.2g Powdered milk
Fats 26.71g 22.22g Powdered milk
Carbs 38.42g 12.49g Powdered milk
Calories 496kcal 257kcal Powdered milk
Sugar 38.42g 8g Whipped cream
Calcium 912mg 101mg Powdered milk
Iron 0.47mg 0.05mg Powdered milk
Magnesium 85mg 11mg Powdered milk
Phosphorus 776mg 89mg Powdered milk
Potassium 1330mg 147mg Powdered milk
Sodium 371mg 8mg Whipped cream
Zinc 3.34mg 0.37mg Powdered milk
Copper 0.08mg 0.01mg Powdered milk
Manganese 0.04mg 0.001mg Powdered milk
Selenium 16.3µg 1.4µg Powdered milk
Vitamin A 934IU 685IU Powdered milk
Vitamin A RAE 258µg 188µg Powdered milk
Vitamin E 0.58mg 0.64mg Whipped cream
Vitamin D 20IU 16IU Powdered milk
Vitamin D 0.5µg 0.4µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.037mg Powdered milk
Vitamin B2 1.205mg 0.065mg Powdered milk
Vitamin B3 0.646mg 0.07mg Powdered milk
Vitamin B5 2.271mg 0.305mg Powdered milk
Vitamin B6 0.302mg 0.041mg Powdered milk
Folate 37µg 3µg Powdered milk
Vitamin B12 3.25µg 0.29µg Powdered milk
Vitamin K 2.2µg 1.9µg Powdered milk
Tryptophan 0.371mg 0.045mg Powdered milk
Threonine 1.188mg 0.144mg Powdered milk
Isoleucine 1.592mg 0.194mg Powdered milk
Leucine 2.578mg 0.313mg Powdered milk
Lysine 2.087mg 0.254mg Powdered milk
Methionine 0.66mg 0.08mg Powdered milk
Phenylalanine 1.271mg 0.154mg Powdered milk
Valine 1.762mg 0.214mg Powdered milk
Histidine 0.714mg 0.087mg Powdered milk
Cholesterol 97mg 76mg Whipped cream
Saturated Fat 16.742g 13.831g Whipped cream
Monounsaturated Fat 7.924g 6.418g Powdered milk
Polyunsaturated fat 0.665g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
14%
Whipped cream
Minerals Daily Need Coverage Score
106%
Powdered milk
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 30.42g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 2.911g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.