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  6. Praline vs. Sponge cake

Praline vs. Sponge cake — In-Depth Nutrition Comparison

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Significant differences between Praline and Sponge cake

  • Praline has more Manganese, Copper, Zinc, and Magnesium, however, Sponge cake is richer in Selenium, Vitamin B2, Vitamin B12, Vitamin A RAE, and Folate.
  • Praline covers your daily Manganese needs 66% more than Sponge cake.
  • Sponge cake has 9 times less Copper than Praline. Praline has 0.494mg of Copper, while Sponge cake has 0.056mg.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Cake, sponge, prepared from recipe.

Infographic

Praline vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Sponge cake
Sponge cake
Contains more Magnesium +444.4%
Contains more Potassium +53.9%
Contains less Sodium -78.9%
Contains more Zinc +183.1%
Contains more Copper +782.1%
Contains more Manganese +907.2%
Contains more Iron +22.5%
Contains more Selenium +927.8%
Equal in Calcium - 42
Equal in Phosphorus - 100
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains more Magnesium +444.4%
Contains more Potassium +53.9%
Contains less Sodium -78.9%
Contains more Zinc +183.1%
Contains more Copper +782.1%
Contains more Manganese +907.2%
Contains more Iron +22.5%
Contains more Selenium +927.8%
Equal in Calcium - 42
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
5
:
6
Sponge cake
Sponge cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.7%
Contains more Vitamin B6 +30.5%
Contains more Vitamin A +1257.9%
Contains more Vitamin B2 +467.9%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +64.5%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.7%
Contains more Vitamin B6 +30.5%
Contains more Vitamin A +1257.9%
Contains more Vitamin B2 +467.9%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +64.5%
Contains more Folate +550%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Sponge cake
Sponge cake
Contains more Fats +502.3%
Contains more Protein +121.2%
Contains more Water +183.8%
Contains more Other +52.9%
Equal in Carbs - 57.7
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Fats +502.3%
Contains more Protein +121.2%
Contains more Water +183.8%
Contains more Other +52.9%
Equal in Carbs - 57.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Sponge cake
Sponge cake
Contains more Monounsaturated Fat +831.7%
Contains more Polyunsaturated fat +1098.5%
Contains less Saturated Fat -41.5%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains more Monounsaturated Fat +831.7%
Contains more Polyunsaturated fat +1098.5%
Contains less Saturated Fat -41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Sponge cake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Sponge cake Opinion
Net carbs 56.09g 57.7g Sponge cake
Protein 3.3g 7.3g Sponge cake
Fats 25.9g 4.3g Praline
Carbs 59.59g 57.7g Praline
Calories 485kcal 297kcal Praline
Sugar 55.79g Sponge cake
Fiber 3.5g Praline
Calcium 43mg 42mg Praline
Iron 1.29mg 1.58mg Sponge cake
Magnesium 49mg 9mg Praline
Phosphorus 104mg 100mg Praline
Potassium 217mg 141mg Praline
Sodium 48mg 228mg Praline
Zinc 1.67mg 0.59mg Praline
Copper 0.494mg 0.056mg Praline
Manganese 1.682mg 0.167mg Praline
Selenium 1.8µg 18.5µg Sponge cake
Vitamin A 19IU 258IU Sponge cake
Vitamin A RAE 1µg 77µg Sponge cake
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.159mg Praline
Vitamin B2 0.053mg 0.301mg Sponge cake
Vitamin B3 0.415mg 1.204mg Sponge cake
Vitamin B5 0.332mg 0.546mg Sponge cake
Vitamin B6 0.077mg 0.059mg Praline
Folate 6µg 39µg Sponge cake
Vitamin B12 0µg 0.37µg Sponge cake
Vitamin K 1.3µg Praline
Tryptophan 0.089mg Sponge cake
Threonine 0.308mg Sponge cake
Isoleucine 0.35mg Sponge cake
Leucine 0.59mg Sponge cake
Lysine 0.418mg Sponge cake
Methionine 0.192mg Sponge cake
Phenylalanine 0.374mg Sponge cake
Valine 0.395mg Sponge cake
Histidine 0.172mg Sponge cake
Cholesterol 0mg 170mg Praline
Saturated Fat 2.224g 1.301g Sponge cake
Omega-3 - DHA 0g 0.015g Sponge cake
Omega-3 - EPA 0g 0.001g Sponge cake
Monounsaturated Fat 14.683g 1.576g Praline
Polyunsaturated fat 7.778g 0.649g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
22%
Sponge cake
Minerals Daily Need Coverage Score
61%
Praline
32%
Sponge cake

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 0.923g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 180mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 170mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.