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  6. Praline vs. Nougat

Praline vs. Nougat — In-Depth Nutrition Comparison

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Important differences between Praline and Nougat

  • Praline has more Manganese, Copper, Vitamin B1, Zinc, Iron, Phosphorus, and Vitamin B5, however, Nougat has more Vitamin E , and Vitamin B2.
  • Praline's daily need coverage for Manganese is 60% more.
  • Praline has 16 times more Vitamin B1 than Nougat. Praline has 0.203mg of Vitamin B1, while Nougat has 0.013mg.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Candies, nougat, with almonds.

Infographic

Praline vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Nougat
Nougat
Contains more Calcium +34.4%
Contains more Iron +118.6%
Contains more Magnesium +53.1%
Contains more Phosphorus +89.1%
Contains more Potassium +106.7%
Contains more Zinc +297.6%
Contains more Copper +268.7%
Contains more Manganese +453.3%
Contains less Sodium -31.3%
Contains more Selenium +44.4%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +34.4%
Contains more Iron +118.6%
Contains more Magnesium +53.1%
Contains more Phosphorus +89.1%
Contains more Potassium +106.7%
Contains more Zinc +297.6%
Contains more Copper +268.7%
Contains more Manganese +453.3%
Contains less Sodium -31.3%
Contains more Selenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
5
Nougat
Nougat
Contains more Vitamin A +1800%
Contains more Vitamin B1 +1461.5%
Contains more Vitamin B5 +453.3%
Contains more Vitamin B6 +285%
Contains more Folate +20%
Contains more Vitamin K +∞%
Contains more Vitamin E +454%
Contains more Vitamin B2 +179.2%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.3
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +1800%
Contains more Vitamin B1 +1461.5%
Contains more Vitamin B5 +453.3%
Contains more Vitamin B6 +285%
Contains more Folate +20%
Contains more Vitamin K +∞%
Contains more Vitamin E +454%
Contains more Vitamin B2 +179.2%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Nougat
Nougat
Contains more Fats +1450.9%
Contains more Water +381.9%
Contains more Other +84.8%
Contains more Carbs +55%
Equal in Protein - 3.33
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Fats +1450.9%
Contains more Water +381.9%
Contains more Other +84.8%
Contains more Carbs +55%
Equal in Protein - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -25%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Nougat
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Nougat Opinion
Net carbs 56.09g 89.09g Nougat
Protein 3.3g 3.33g Nougat
Fats 25.9g 1.67g Praline
Carbs 59.59g 92.39g Nougat
Calories 485kcal 398kcal Praline
Sugar 55.79g 44.97g Nougat
Fiber 3.5g 3.3g Praline
Calcium 43mg 32mg Praline
Iron 1.29mg 0.59mg Praline
Magnesium 49mg 32mg Praline
Phosphorus 104mg 55mg Praline
Potassium 217mg 105mg Praline
Sodium 48mg 33mg Nougat
Zinc 1.67mg 0.42mg Praline
Copper 0.494mg 0.134mg Praline
Manganese 1.682mg 0.304mg Praline
Selenium 1.8µg 2.6µg Nougat
Vitamin A 19IU 1IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 2.77mg Nougat
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.203mg 0.013mg Praline
Vitamin B2 0.053mg 0.148mg Nougat
Vitamin B3 0.415mg 0.478mg Nougat
Vitamin B5 0.332mg 0.06mg Praline
Vitamin B6 0.077mg 0.02mg Praline
Folate 6µg 5µg Praline
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 1.667g Nougat
Monounsaturated Fat 14.683g 0g Praline
Polyunsaturated fat 7.778g 0g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
10%
Nougat
Minerals Daily Need Coverage Score
61%
Praline
20%
Nougat

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.5)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 10.82g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.