Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Praline vs. Caramel — In-Depth Nutrition Comparison

Compare

Significant differences between Praline and Caramel

  • Praline has more Manganese, Copper, Iron, Fiber, Zinc, and Vitamin B1, however, Caramel is richer in Vitamin B2, Vitamin B12, and Calcium.
  • Praline covers your daily Manganese needs 73% more than Caramel.
  • Praline contains less Sodium.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, caramels.

Infographic

Praline vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +821.4%
Contains more Magnesium +188.2%
Contains less Sodium -80.4%
Contains more Zinc +279.5%
Contains more Copper +2644.4%
Contains more Manganese +15190.9%
Contains more Calcium +220.9%
Equal in Phosphorus - 114
Equal in Potassium - 214
Equal in Selenium - 1.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Contains more Iron +821.4%
Contains more Magnesium +188.2%
Contains less Sodium -80.4%
Contains more Zinc +279.5%
Contains more Copper +2644.4%
Contains more Manganese +15190.9%
Contains more Calcium +220.9%
Equal in Phosphorus - 114
Equal in Potassium - 214
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +180.4%
Contains more Vitamin B6 +37.5%
Contains more Folate +50%
Contains more Vitamin A +121.1%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +383%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +38.5%
Equal in Vitamin E - 0.46
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +180.4%
Contains more Vitamin B6 +37.5%
Contains more Folate +50%
Contains more Vitamin A +121.1%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +383%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +38.5%
Equal in Vitamin E - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +219.8%
Contains more Water +21.9%
Contains more Protein +39.4%
Contains more Carbs +29.2%
Contains more Other +111.8%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more Fats +219.8%
Contains more Water +21.9%
Contains more Protein +39.4%
Contains more Carbs +29.2%
Contains more Other +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -10.2%
Contains more Monounsaturated Fat +852.2%
Contains more Polyunsaturated fat +123.6%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Contains less Saturated Fat -10.2%
Contains more Monounsaturated Fat +852.2%
Contains more Polyunsaturated fat +123.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Caramel Opinion
Net carbs 56.09g 77g Caramel
Protein 3.3g 4.6g Caramel
Fats 25.9g 8.1g Praline
Carbs 59.59g 77g Caramel
Calories 485kcal 382kcal Praline
Sugar 55.79g 65.5g Praline
Fiber 3.5g 0g Praline
Calcium 43mg 138mg Caramel
Iron 1.29mg 0.14mg Praline
Magnesium 49mg 17mg Praline
Phosphorus 104mg 114mg Caramel
Potassium 217mg 214mg Praline
Sodium 48mg 245mg Praline
Zinc 1.67mg 0.44mg Praline
Copper 0.494mg 0.018mg Praline
Manganese 1.682mg 0.011mg Praline
Selenium 1.8µg 1.8µg
Vitamin A 19IU 42IU Caramel
Vitamin A RAE 1µg 12µg Caramel
Vitamin E 0.5mg 0.46mg Praline
Vitamin C 0.3mg 0.4mg Caramel
Vitamin B1 0.203mg 0.103mg Praline
Vitamin B2 0.053mg 0.256mg Caramel
Vitamin B3 0.415mg 0.148mg Praline
Vitamin B5 0.332mg 0.62mg Caramel
Vitamin B6 0.077mg 0.056mg Praline
Folate 6µg 4µg Praline
Vitamin B12 0µg 0.3µg Caramel
Vitamin K 1.3µg 1.8µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 0mg 7mg Praline
Saturated Fat 2.224g 2.476g Praline
Monounsaturated Fat 14.683g 1.542g Praline
Polyunsaturated fat 7.778g 3.478g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
16%
Caramel
Minerals Daily Need Coverage Score
61%
Praline
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 9.71g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 0.252g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 22)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.5)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.