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Praline vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between Praline and Custard?

  • Praline is richer in Manganese, Copper, Fiber, Iron, Vitamin B1, and Zinc, yet Custard is richer in Vitamin B12, Vitamin B2, and Calcium.
  • Praline's daily need coverage for Manganese is 73% higher.

We used Candies, praline, prepared-from-recipe and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Praline vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +279.4%
Contains more Magnesium +206.3%
Contains less Sodium -42.9%
Contains more Zinc +227.5%
Contains more Copper +1546.7%
Contains more Manganese +23928.6%
Contains more Calcium +223.3%
Contains more Phosphorus +25%
Contains more Selenium +233.3%
Equal in Potassium - 207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +279.4%
Contains more Magnesium +206.3%
Contains less Sodium -42.9%
Contains more Zinc +227.5%
Contains more Copper +1546.7%
Contains more Manganese +23928.6%
Contains more Calcium +223.3%
Contains more Phosphorus +25%
Contains more Selenium +233.3%
Equal in Potassium - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +733.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B3 +214.4%
Contains more Vitamin B6 +20.3%
Contains more Vitamin K +550%
Contains more Vitamin A +857.9%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B5 +110.5%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +733.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B3 +214.4%
Contains more Vitamin B6 +20.3%
Contains more Vitamin K +550%
Contains more Vitamin A +857.9%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B5 +110.5%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +547.5%
Contains more Carbs +238.6%
Contains more Protein +20.9%
Contains more Water +609%
Contains more Other +12.9%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Fats +547.5%
Contains more Carbs +238.6%
Contains more Protein +20.9%
Contains more Water +609%
Contains more Other +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1202.8%
Contains more Polyunsaturated fat +2392.9%
Equal in Saturated Fat - 2.032
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +1202.8%
Contains more Polyunsaturated fat +2392.9%
Equal in Saturated Fat - 2.032

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Custard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Custard Opinion
Net carbs 56.09g 17.6g Praline
Protein 3.3g 3.99g Custard
Fats 25.9g 4g Praline
Carbs 59.59g 17.6g Praline
Calories 485kcal 122kcal Praline
Sugar 55.79g 4.82g Custard
Fiber 3.5g 0g Praline
Calcium 43mg 139mg Custard
Iron 1.29mg 0.34mg Praline
Magnesium 49mg 16mg Praline
Phosphorus 104mg 130mg Custard
Potassium 217mg 207mg Praline
Sodium 48mg 84mg Praline
Zinc 1.67mg 0.51mg Praline
Copper 0.494mg 0.03mg Praline
Manganese 1.682mg 0.007mg Praline
Selenium 1.8µg 6µg Custard
Vitamin A 19IU 182IU Custard
Vitamin A RAE 1µg 52µg Custard
Vitamin E 0.5mg 0.06mg Praline
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.3mg 0.1mg Praline
Vitamin B1 0.203mg 0.061mg Praline
Vitamin B2 0.053mg 0.22mg Custard
Vitamin B3 0.415mg 0.132mg Praline
Vitamin B5 0.332mg 0.699mg Custard
Vitamin B6 0.077mg 0.064mg Praline
Folate 6µg 9µg Custard
Vitamin B12 0µg 0.52µg Custard
Vitamin K 1.3µg 0.2µg Praline
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Praline
Saturated Fat 2.224g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 14.683g 1.127g Praline
Polyunsaturated fat 7.778g 0.312g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
20%
Custard
Minerals Daily Need Coverage Score
61%
Praline
21%
Custard

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 50.97g)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.