Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Praline vs. Fudge — In-Depth Nutrition Comparison

Compare

What are the main differences between Praline and Fudge?

  • Praline is richer in Manganese, Copper, Vitamin B1, Fiber, Zinc, and Vitamin B6, yet Fudge is richer in Iron.
  • Praline's daily need coverage for Manganese is 55% higher.
  • Praline has 8 times more Vitamin B1 than Fudge. Praline has 0.203mg of Vitamin B1, while Fudge has 0.026mg.
  • Praline contains less Saturated Fat.

We used Candies, praline, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Praline vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Fudge
Contains more Magnesium +36.1%
Contains more Phosphorus +46.5%
Contains more Potassium +61.9%
Contains more Zinc +50.5%
Contains more Copper +50.2%
Contains more Manganese +298.6%
Contains more Calcium +14%
Contains more Iron +37.2%
Contains more Selenium +38.9%
Equal in Sodium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Magnesium +36.1%
Contains more Phosphorus +46.5%
Contains more Potassium +61.9%
Contains more Zinc +50.5%
Contains more Copper +50.2%
Contains more Manganese +298.6%
Contains more Calcium +14%
Contains more Iron +37.2%
Contains more Selenium +38.9%
Equal in Sodium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Fudge
Contains more Vitamin E +177.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +680.8%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +137.1%
Contains more Vitamin B6 +541.7%
Contains more Folate +50%
Contains more Vitamin A +736.8%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +177.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +680.8%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +137.1%
Contains more Vitamin B6 +541.7%
Contains more Folate +50%
Contains more Vitamin A +736.8%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Fudge
Contains more Protein +38.1%
Contains more Fats +148.8%
Contains more Carbs +28.3%
Contains more Other +11.8%
Equal in Water - 9.81
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +38.1%
Contains more Fats +148.8%
Contains more Carbs +28.3%
Contains more Other +11.8%
Equal in Water - 9.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
0
Fudge
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +398.9%
Contains more Polyunsaturated fat +1985.3%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +398.9%
Contains more Polyunsaturated fat +1985.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Fudge Opinion
Net carbs 56.09g 74.74g Fudge
Protein 3.3g 2.39g Praline
Fats 25.9g 10.41g Praline
Carbs 59.59g 76.44g Fudge
Calories 485kcal 411kcal Praline
Sugar 55.79g 73.12g Praline
Fiber 3.5g 1.7g Praline
Calcium 43mg 49mg Fudge
Iron 1.29mg 1.77mg Fudge
Magnesium 49mg 36mg Praline
Phosphorus 104mg 71mg Praline
Potassium 217mg 134mg Praline
Sodium 48mg 45mg Fudge
Zinc 1.67mg 1.11mg Praline
Copper 0.494mg 0.329mg Praline
Manganese 1.682mg 0.422mg Praline
Selenium 1.8µg 2.5µg Fudge
Vitamin A 19IU 159IU Fudge
Vitamin A RAE 1µg 44µg Fudge
Vitamin E 0.5mg 0.18mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.026mg Praline
Vitamin B2 0.053mg 0.085mg Fudge
Vitamin B3 0.415mg 0.176mg Praline
Vitamin B5 0.332mg 0.14mg Praline
Vitamin B6 0.077mg 0.012mg Praline
Folate 6µg 4µg Praline
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 1.3µg 1.4µg Fudge
Cholesterol 0mg 14mg Praline
Trans Fat 0.165g Praline
Saturated Fat 2.224g 6.448g Praline
Monounsaturated Fat 14.683g 2.943g Praline
Polyunsaturated fat 7.778g 0.373g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
6%
Fudge
Minerals Daily Need Coverage Score
61%
Praline
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 17.33g)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 4.224g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 6)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.