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  6. Praline vs. Grenadine

Praline vs. Grenadine — In-Depth Nutrition Comparison

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What are the main differences between Praline and Grenadine?

  • Grenadine has less Copper, Vitamin B1, Iron, Phosphorus, Fiber, Zinc, Magnesium, Vitamin B6, and Potassium than Praline.
  • Praline's daily need coverage for Copper is 52% higher.
  • Grenadine contains less Saturated Fat.

We used Candies, praline, prepared-from-recipe and Syrups, grenadine types in this comparison.

Infographic

Praline vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Grenadine
Grenadine
Contains more Calcium +616.7%
Contains more Iron +2480%
Contains more Magnesium +1125%
Contains more Phosphorus +2500%
Contains more Potassium +675%
Contains more Zinc +1184.6%
Contains more Copper +1800%
Contains more Selenium +200%
Contains less Sodium -43.8%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +616.7%
Contains more Iron +2480%
Contains more Magnesium +1125%
Contains more Phosphorus +2500%
Contains more Potassium +675%
Contains more Zinc +1184.6%
Contains more Copper +1800%
Contains more Selenium +200%
Contains less Sodium -43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
10
:
1
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +23.2%
Contains more Carbs +12.3%
Contains more Water +212.7%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +23.2%
Contains more Carbs +12.3%
Contains more Water +212.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Grenadine
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Grenadine Opinion
Net carbs 56.09g 66.91g Grenadine
Protein 3.3g 0g Praline
Fats 25.9g 0g Praline
Carbs 59.59g 66.91g Grenadine
Calories 485kcal 268kcal Praline
Sugar 55.79g 46.55g Grenadine
Fiber 3.5g 0g Praline
Calcium 43mg 6mg Praline
Iron 1.29mg 0.05mg Praline
Magnesium 49mg 4mg Praline
Phosphorus 104mg 4mg Praline
Potassium 217mg 28mg Praline
Sodium 48mg 27mg Grenadine
Zinc 1.67mg 0.13mg Praline
Copper 0.494mg 0.026mg Praline
Manganese 1.682mg Praline
Selenium 1.8µg 0.6µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0mg Praline
Vitamin B2 0.053mg 0.01mg Praline
Vitamin B3 0.415mg 0mg Praline
Vitamin B5 0.332mg Praline
Vitamin B6 0.077mg 0mg Praline
Folate 6µg 0µg Praline
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 0g Grenadine
Monounsaturated Fat 14.683g 0g Praline
Polyunsaturated fat 7.778g 0g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
0%
Grenadine
Minerals Daily Need Coverage Score
61%
Praline
3%
Grenadine

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 57)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 9.24g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.