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  6. Praline vs. Halva

Praline vs. Halva — In-Depth Nutrition Comparison

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Summary of differences between Praline and Halva

  • Praline has more Manganese, however, Halva is higher in Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B6, Vitamin B1, Selenium, and Vitamin B3.
  • Halva covers your daily need of Copper 79% more than Praline.
  • Praline has 2 times more Manganese than Halva. While Praline has 1.682mg of Manganese, Halva has only 0.873mg.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Candies, halavah, plain.

Infographic

Praline vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
6
Halva
Halva
Contains more Calcium +30.3%
Contains more Potassium +16%
Contains less Sodium -75.4%
Contains more Manganese +92.7%
Contains more Iron +251.2%
Contains more Magnesium +344.9%
Contains more Phosphorus +483.7%
Contains more Zinc +158.7%
Contains more Copper +143.3%
Contains more Selenium +538.9%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +30.3%
Contains more Potassium +16%
Contains less Sodium -75.4%
Contains more Manganese +92.7%
Contains more Iron +251.2%
Contains more Magnesium +344.9%
Contains more Phosphorus +483.7%
Contains more Zinc +158.7%
Contains more Copper +143.3%
Contains more Selenium +538.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
5
:
6
Halva
Halva
Contains more Vitamin A +850%
Contains more Vitamin C +200%
Contains more Vitamin B5 +90.8%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +588.2%
Contains more Vitamin B6 +351.9%
Contains more Folate +983.3%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +850%
Contains more Vitamin C +200%
Contains more Vitamin B5 +90.8%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +588.2%
Contains more Vitamin B6 +351.9%
Contains more Folate +983.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Halva
Halva
Contains more Fats +20.4%
Contains more Water +182.3%
Contains more Protein +278.5%
Contains more Other +115.3%
Equal in Carbs - 60.49
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Fats +20.4%
Contains more Water +182.3%
Contains more Protein +278.5%
Contains more Other +115.3%
Equal in Carbs - 60.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Halva
Halva
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +79.2%
Equal in Polyunsaturated fat - 8.481
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +79.2%
Equal in Polyunsaturated fat - 8.481

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Halva
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Halva Opinion
Net carbs 56.09g 55.99g Praline
Protein 3.3g 12.49g Halva
Fats 25.9g 21.52g Praline
Carbs 59.59g 60.49g Halva
Calories 485kcal 469kcal Praline
Sugar 55.79g Halva
Fiber 3.5g 4.5g Halva
Calcium 43mg 33mg Praline
Iron 1.29mg 4.53mg Halva
Magnesium 49mg 218mg Halva
Phosphorus 104mg 607mg Halva
Potassium 217mg 187mg Praline
Sodium 48mg 195mg Praline
Zinc 1.67mg 4.32mg Halva
Copper 0.494mg 1.202mg Halva
Manganese 1.682mg 0.873mg Praline
Selenium 1.8µg 11.5µg Halva
Vitamin A 19IU 2IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0.1mg Praline
Vitamin B1 0.203mg 0.424mg Halva
Vitamin B2 0.053mg 0.088mg Halva
Vitamin B3 0.415mg 2.856mg Halva
Vitamin B5 0.332mg 0.174mg Praline
Vitamin B6 0.077mg 0.348mg Halva
Folate 6µg 65µg Halva
Vitamin B12 0µg 0.04µg Halva
Vitamin K 1.3µg Praline
Saturated Fat 2.224g 4.127g Praline
Monounsaturated Fat 14.683g 8.194g Praline
Polyunsaturated fat 7.778g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
27%
Halva
Minerals Daily Need Coverage Score
61%
Praline
133%
Halva

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 1.903g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 12)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 55.79g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.