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Praline vs. Heart of palm — In-Depth Nutrition Comparison

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How are Praline and Heart of palm different?

  • Praline is richer in Vitamin B1, Magnesium, and Fiber, while Heart of palm is higher in Vitamin B6, Potassium, Zinc, Copper, Vitamin B2, and Vitamin C.
  • Heart of palm covers your daily need of Vitamin B6 56% more than Praline.
  • Praline contains 48 times more Saturated Fat than Heart of palm. Praline contains 2.224g of Saturated Fat, while Heart of palm contains 0.046g.

Candies, praline, prepared-from-recipe and Hearts of palm, raw types were used in this article.

Infographic

Praline vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +138.9%
Contains more Magnesium +390%
Contains more Selenium +157.1%
Contains more Iron +31%
Contains more Phosphorus +34.6%
Contains more Potassium +732.3%
Contains less Sodium -70.8%
Contains more Zinc +123.4%
Contains more Copper +30.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +138.9%
Contains more Magnesium +390%
Contains more Selenium +157.1%
Contains more Iron +31%
Contains more Phosphorus +34.6%
Contains more Potassium +732.3%
Contains less Sodium -70.8%
Contains more Zinc +123.4%
Contains more Copper +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +306%
Contains more Vitamin K +∞%
Contains more Vitamin A +257.9%
Contains more Vitamin C +2566.7%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B6 +951.9%
Contains more Folate +300%
Equal in Vitamin E - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin B1 +306%
Contains more Vitamin K +∞%
Contains more Vitamin A +257.9%
Contains more Vitamin C +2566.7%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B6 +951.9%
Contains more Folate +300%
Equal in Vitamin E - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.2%
Contains more Fats +12850%
Contains more Carbs +132.7%
Contains more Water +570.8%
Contains more Other +134.1%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Protein +22.2%
Contains more Fats +12850%
Contains more Carbs +132.7%
Contains more Water +570.8%
Contains more Other +134.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +293560%
Contains more Polyunsaturated fat +8639.3%
Contains less Saturated Fat -97.9%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +293560%
Contains more Polyunsaturated fat +8639.3%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Heart of palm
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Heart of palm Opinion
Net carbs 56.09g 24.11g Praline
Protein 3.3g 2.7g Praline
Fats 25.9g 0.2g Praline
Carbs 59.59g 25.61g Praline
Calories 485kcal 115kcal Praline
Sugar 55.79g 17.16g Heart of palm
Fiber 3.5g 1.5g Praline
Calcium 43mg 18mg Praline
Iron 1.29mg 1.69mg Heart of palm
Magnesium 49mg 10mg Praline
Phosphorus 104mg 140mg Heart of palm
Potassium 217mg 1806mg Heart of palm
Sodium 48mg 14mg Heart of palm
Zinc 1.67mg 3.73mg Heart of palm
Copper 0.494mg 0.644mg Heart of palm
Manganese 1.682mg Praline
Selenium 1.8µg 0.7µg Praline
Vitamin A 19IU 68IU Heart of palm
Vitamin A RAE 1µg 3µg Heart of palm
Vitamin E 0.5mg 0.5mg
Vitamin C 0.3mg 8mg Heart of palm
Vitamin B1 0.203mg 0.05mg Praline
Vitamin B2 0.053mg 0.18mg Heart of palm
Vitamin B3 0.415mg 0.9mg Heart of palm
Vitamin B5 0.332mg Praline
Vitamin B6 0.077mg 0.81mg Heart of palm
Folate 6µg 24µg Heart of palm
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 0.046g Heart of palm
Monounsaturated Fat 14.683g 0.005g Praline
Polyunsaturated fat 7.778g 0.089g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
26%
Heart of palm
Minerals Daily Need Coverage Score
61%
Praline
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 38.63g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 2.178g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.