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  6. Praline vs. Honey

Praline vs. Honey — In-Depth Nutrition Comparison

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Important differences between Praline and Honey

  • Honey has less Manganese, Copper, Vitamin B1, Phosphorus, Fiber, Zinc, Magnesium, Iron, and Vitamin B5.
  • Praline's daily need coverage for Manganese is 70% more.
  • Honey is lower in Saturated Fat.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Honey.

Infographic

Praline vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Honey
Honey
Contains more Calcium +616.7%
Contains more Iron +207.1%
Contains more Magnesium +2350%
Contains more Phosphorus +2500%
Contains more Potassium +317.3%
Contains more Zinc +659.1%
Contains more Copper +1272.2%
Contains more Manganese +2002.5%
Contains more Selenium +125%
Contains less Sodium -91.7%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +616.7%
Contains more Iron +207.1%
Contains more Magnesium +2350%
Contains more Phosphorus +2500%
Contains more Potassium +317.3%
Contains more Zinc +659.1%
Contains more Copper +1272.2%
Contains more Manganese +2002.5%
Contains more Selenium +125%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
2
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +243%
Contains more Vitamin B5 +388.2%
Contains more Vitamin B6 +220.8%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin C +66.7%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +243%
Contains more Vitamin B5 +388.2%
Contains more Vitamin B6 +220.8%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin C +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Honey
Honey
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Other +325%
Contains more Carbs +38.3%
Contains more Water +65.1%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Other +325%
Contains more Carbs +38.3%
Contains more Water +65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Honey Opinion
Net carbs 56.09g 82.2g Honey
Protein 3.3g 0.3g Praline
Fats 25.9g 0g Praline
Carbs 59.59g 82.4g Honey
Calories 485kcal 304kcal Praline
Fructose 40.94g Honey
Sugar 55.79g 82.12g Praline
Fiber 3.5g 0.2g Praline
Calcium 43mg 6mg Praline
Iron 1.29mg 0.42mg Praline
Magnesium 49mg 2mg Praline
Phosphorus 104mg 4mg Praline
Potassium 217mg 52mg Praline
Sodium 48mg 4mg Honey
Zinc 1.67mg 0.22mg Praline
Copper 0.494mg 0.036mg Praline
Manganese 1.682mg 0.08mg Praline
Selenium 1.8µg 0.8µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0mg Praline
Vitamin C 0.3mg 0.5mg Honey
Vitamin B1 0.203mg 0mg Praline
Vitamin B2 0.053mg 0.038mg Praline
Vitamin B3 0.415mg 0.121mg Praline
Vitamin B5 0.332mg 0.068mg Praline
Vitamin B6 0.077mg 0.024mg Praline
Folate 6µg 2µg Praline
Vitamin K 1.3µg 0µg Praline
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 2.224g 0g Honey
Monounsaturated Fat 14.683g 0g Praline
Polyunsaturated fat 7.778g 0g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
2%
Honey
Minerals Daily Need Coverage Score
61%
Praline
6%
Honey

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 26.33g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 18)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.