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Praline vs. Ice cream — In-Depth Nutrition Comparison

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Differences between Praline and Ice cream

  • Praline has more Manganese, Copper, Iron, Vitamin B1, and Fiber, while Ice cream has more Vitamin B12, Vitamin B2, and Vitamin A RAE.
  • Praline's daily need coverage for Manganese is 73% higher.
  • Ice cream contains 21 times less Copper than Praline. Praline contains 0.494mg of Copper, while Ice cream contains 0.023mg.
  • The amount of Saturated Fat in Praline is lower.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Ice creams, vanilla.

Infographic

Praline vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1333.3%
Contains more Magnesium +250%
Contains less Sodium -40%
Contains more Zinc +142%
Contains more Copper +2047.8%
Contains more Manganese +20925%
Contains more Calcium +197.7%
Equal in Phosphorus - 105
Equal in Potassium - 199
Equal in Selenium - 1.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +1333.3%
Contains more Magnesium +250%
Contains less Sodium -40%
Contains more Zinc +142%
Contains more Copper +2047.8%
Contains more Manganese +20925%
Contains more Calcium +197.7%
Equal in Phosphorus - 105
Equal in Potassium - 199
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +395.1%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B6 +60.4%
Contains more Folate +20%
Contains more Vitamin K +333.3%
Contains more Vitamin A +2115.8%
Contains more Vitamin C +100%
Contains more Vitamin B2 +352.8%
Contains more Vitamin B5 +75%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +395.1%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B6 +60.4%
Contains more Folate +20%
Contains more Vitamin K +333.3%
Contains more Vitamin A +2115.8%
Contains more Vitamin C +100%
Contains more Vitamin B2 +352.8%
Contains more Vitamin B5 +75%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +135.5%
Contains more Carbs +152.5%
Contains more Water +488.8%
Equal in Protein - 3.5
Equal in Other - 0.9
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Fats +135.5%
Contains more Carbs +152.5%
Contains more Water +488.8%
Equal in Protein - 3.5
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +394.5%
Contains more Polyunsaturated fat +1620.8%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +394.5%
Contains more Polyunsaturated fat +1620.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Ice cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Ice cream Opinion
Net carbs 56.09g 22.9g Praline
Protein 3.3g 3.5g Ice cream
Fats 25.9g 11g Praline
Carbs 59.59g 23.6g Praline
Calories 485kcal 207kcal Praline
Sugar 55.79g 21.22g Ice cream
Fiber 3.5g 0.7g Praline
Calcium 43mg 128mg Ice cream
Iron 1.29mg 0.09mg Praline
Magnesium 49mg 14mg Praline
Phosphorus 104mg 105mg Ice cream
Potassium 217mg 199mg Praline
Sodium 48mg 80mg Praline
Zinc 1.67mg 0.69mg Praline
Copper 0.494mg 0.023mg Praline
Manganese 1.682mg 0.008mg Praline
Selenium 1.8µg 1.8µg
Vitamin A 19IU 421IU Ice cream
Vitamin A RAE 1µg 118µg Ice cream
Vitamin E 0.5mg 0.3mg Praline
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 0.3mg 0.6mg Ice cream
Vitamin B1 0.203mg 0.041mg Praline
Vitamin B2 0.053mg 0.24mg Ice cream
Vitamin B3 0.415mg 0.116mg Praline
Vitamin B5 0.332mg 0.581mg Ice cream
Vitamin B6 0.077mg 0.048mg Praline
Folate 6µg 5µg Praline
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 1.3µg 0.3µg Praline
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 0mg 44mg Praline
Saturated Fat 2.224g 6.79g Praline
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 14.683g 2.969g Praline
Polyunsaturated fat 7.778g 0.452g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
17%
Ice cream
Minerals Daily Need Coverage Score
61%
Praline
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 4.566g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 34.57g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.