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  6. Praline vs. Kit Kat

Praline vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between Praline and Kit Kat

  • Praline is higher in Manganese, Copper, Zinc, Fiber, and Vitamin B1, yet Kit Kat is higher in Vitamin B12, Vitamin B2, Calcium, and Vitamin B5.
  • Kit Kat covers your daily Saturated Fat needs 79% more than Praline.
  • Praline contains 19 times more Zinc than Kit Kat. While Praline contains 1.67mg of Zinc, Kit Kat contains only 0.09mg.
  • The amount of Saturated Fat in Praline is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Candies, KIT KAT Wafer Bar.

Infographic

Praline vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Kit Kat
Kit Kat
Contains more Iron +29%
Contains more Magnesium +32.4%
Contains less Sodium -11.1%
Contains more Zinc +1755.6%
Contains more Copper +124.5%
Contains more Manganese +1582%
Contains more Calcium +190.7%
Contains more Phosphorus +29.8%
Contains more Selenium +177.8%
Equal in Potassium - 231
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Iron +29%
Contains more Magnesium +32.4%
Contains less Sodium -11.1%
Contains more Zinc +1755.6%
Contains more Copper +124.5%
Contains more Manganese +1582%
Contains more Calcium +190.7%
Contains more Phosphorus +29.8%
Contains more Selenium +177.8%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
8
Kit Kat
Kit Kat
Contains more Vitamin E +47.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.5%
Contains more Vitamin B6 +285%
Contains more Vitamin A +326.3%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +92.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin E +47.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.5%
Contains more Vitamin B6 +285%
Contains more Vitamin A +326.3%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +92.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
1
:
4
Kit Kat
Kit Kat
Contains more Water +535.6%
Contains more Protein +97.3%
Contains more Other +50.6%
Equal in Fats - 25.99
Equal in Carbs - 64.59
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +535.6%
Contains more Protein +97.3%
Contains more Other +50.6%
Equal in Fats - 25.99
Equal in Carbs - 64.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Kit Kat
Kit Kat
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +151.2%
Contains more Polyunsaturated fat +769.1%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +151.2%
Contains more Polyunsaturated fat +769.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Kit Kat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Kit Kat Opinion
Net carbs 56.09g 63.59g Kit Kat
Protein 3.3g 6.51g Kit Kat
Fats 25.9g 25.99g Kit Kat
Carbs 59.59g 64.59g Kit Kat
Calories 485kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 55.79g 48.68g Kit Kat
Fiber 3.5g 1g Praline
Calcium 43mg 125mg Kit Kat
Iron 1.29mg 1mg Praline
Magnesium 49mg 37mg Praline
Phosphorus 104mg 135mg Kit Kat
Potassium 217mg 231mg Kit Kat
Sodium 48mg 54mg Praline
Zinc 1.67mg 0.09mg Praline
Copper 0.494mg 0.22mg Praline
Manganese 1.682mg 0.1mg Praline
Selenium 1.8µg 5µg Kit Kat
Vitamin A 19IU 81IU Kit Kat
Vitamin A RAE 1µg 24µg Kit Kat
Vitamin E 0.5mg 0.34mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.117mg Praline
Vitamin B2 0.053mg 0.21mg Kit Kat
Vitamin B3 0.415mg 0.5mg Kit Kat
Vitamin B5 0.332mg 0.64mg Kit Kat
Vitamin B6 0.077mg 0.02mg Praline
Folate 6µg 14µg Kit Kat
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 1.3µg 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 0mg 11mg Praline
Trans Fat 0.099g Praline
Saturated Fat 2.224g 17.953g Praline
Monounsaturated Fat 14.683g 5.844g Praline
Polyunsaturated fat 7.778g 0.895g Praline
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
20%
Kit Kat
Minerals Daily Need Coverage Score
61%
Praline
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 15.729g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 7)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 7.11g)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.