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  6. Praline vs. Molasses

Praline vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between Praline and Molasses

  • Praline has more Fiber, Vitamin B1, and Zinc, however, Molasses are richer in Magnesium, Vitamin B6, Iron, Potassium, Selenium, and Calcium.
  • Molasses covers your daily Magnesium needs 46% more than Praline.
  • Molasses contain less Saturated Fat.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Molasses.

Infographic

Praline vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
6
Molasses
Molasses
Contains more Phosphorus +235.5%
Contains more Zinc +475.9%
Contains more Calcium +376.7%
Contains more Iron +265.9%
Contains more Magnesium +393.9%
Contains more Potassium +574.7%
Contains less Sodium -22.9%
Contains more Selenium +888.9%
Equal in Copper - 0.487
Equal in Manganese - 1.53
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +235.5%
Contains more Zinc +475.9%
Contains more Calcium +376.7%
Contains more Iron +265.9%
Contains more Magnesium +393.9%
Contains more Potassium +574.7%
Contains less Sodium -22.9%
Contains more Selenium +888.9%
Equal in Copper - 0.487
Equal in Manganese - 1.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
4
Molasses
Molasses
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +395.1%
Contains more Vitamin B2 +2550%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +142.2%
Contains more Vitamin B6 +770.1%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +395.1%
Contains more Vitamin B2 +2550%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +142.2%
Contains more Vitamin B6 +770.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +25800%
Contains more Carbs +25.4%
Contains more Water +111.1%
Contains more Other +288.2%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +25800%
Contains more Carbs +25.4%
Contains more Water +111.1%
Contains more Other +288.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +45784.4%
Contains more Polyunsaturated fat +15456%
Contains less Saturated Fat -99.2%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +45784.4%
Contains more Polyunsaturated fat +15456%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Molasses Opinion
Net carbs 56.09g 74.73g Molasses
Protein 3.3g 0g Praline
Fats 25.9g 0.1g Praline
Carbs 59.59g 74.73g Molasses
Calories 485kcal 290kcal Praline
Fructose 12.79g Molasses
Sugar 55.79g 74.72g Praline
Fiber 3.5g 0g Praline
Calcium 43mg 205mg Molasses
Iron 1.29mg 4.72mg Molasses
Magnesium 49mg 242mg Molasses
Phosphorus 104mg 31mg Praline
Potassium 217mg 1464mg Molasses
Sodium 48mg 37mg Molasses
Zinc 1.67mg 0.29mg Praline
Copper 0.494mg 0.487mg Praline
Manganese 1.682mg 1.53mg Praline
Selenium 1.8µg 17.8µg Molasses
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.041mg Praline
Vitamin B2 0.053mg 0.002mg Praline
Vitamin B3 0.415mg 0.93mg Molasses
Vitamin B5 0.332mg 0.804mg Molasses
Vitamin B6 0.077mg 0.67mg Molasses
Folate 6µg 0µg Praline
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 0.018g Molasses
Monounsaturated Fat 14.683g 0.032g Praline
Polyunsaturated fat 7.778g 0.05g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
19%
Molasses
Minerals Daily Need Coverage Score
61%
Praline
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 18.93g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 43)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 2.206g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.