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Praline vs. Pudding — In-Depth Nutrition Comparison

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A recap on differences between Praline and Pudding

  • Praline is higher in Manganese, Copper, Vitamin B1, Iron, Zinc, Fiber, and Magnesium, yet Pudding is higher in Vitamin B12, Vitamin B2, and Calcium.
  • Praline covers your daily Manganese needs 69% more than Pudding.
  • Praline contains 5 times more Vitamin B1 than Pudding. While Praline contains 0.203mg of Vitamin B1, Pudding contains only 0.038mg.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Praline vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +279.4%
Contains more Magnesium +145%
Contains more Phosphorus +19.5%
Contains more Potassium +44.7%
Contains less Sodium -51%
Contains more Zinc +247.9%
Contains more Copper +345%
Contains more Manganese +1634%
Contains more Calcium +146.5%
Contains more Selenium +105.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +279.4%
Contains more Magnesium +145%
Contains more Phosphorus +19.5%
Contains more Potassium +44.7%
Contains less Sodium -51%
Contains more Zinc +247.9%
Contains more Copper +345%
Contains more Manganese +1634%
Contains more Calcium +146.5%
Contains more Selenium +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +434.2%
Contains more Vitamin B3 +212%
Contains more Vitamin B6 +156.7%
Contains more Folate +50%
Contains more Vitamin K +333.3%
Contains more Vitamin A +631.6%
Contains more Vitamin B2 +196.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.326
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +434.2%
Contains more Vitamin B3 +212%
Contains more Vitamin B6 +156.7%
Contains more Folate +50%
Contains more Vitamin K +333.3%
Contains more Vitamin A +631.6%
Contains more Vitamin B2 +196.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.326

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +722.2%
Contains more Carbs +203.4%
Contains more Water +605.9%
Equal in Protein - 3.16
Equal in Other - 0.92
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Fats +722.2%
Contains more Carbs +203.4%
Contains more Water +605.9%
Equal in Protein - 3.16
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1692.8%
Contains more Polyunsaturated fat +4221.1%
Contains less Saturated Fat -18.6%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +1692.8%
Contains more Polyunsaturated fat +4221.1%
Contains less Saturated Fat -18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Pudding
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Praline Pudding Opinion
Net carbs 56.09g 18.84g Praline
Protein 3.3g 3.16g Praline
Fats 25.9g 3.15g Praline
Carbs 59.59g 19.64g Praline
Calories 485kcal 120kcal Praline
Sugar 55.79g 11.96g Pudding
Fiber 3.5g 0.8g Praline
Calcium 43mg 106mg Pudding
Iron 1.29mg 0.34mg Praline
Magnesium 49mg 20mg Praline
Phosphorus 104mg 87mg Praline
Potassium 217mg 150mg Praline
Sodium 48mg 98mg Praline
Zinc 1.67mg 0.48mg Praline
Copper 0.494mg 0.111mg Praline
Manganese 1.682mg 0.097mg Praline
Selenium 1.8µg 3.7µg Pudding
Vitamin A 19IU 139IU Pudding
Vitamin A RAE 1µg 39µg Pudding
Vitamin E 0.5mg 0.06mg Praline
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.038mg Praline
Vitamin B2 0.053mg 0.157mg Pudding
Vitamin B3 0.415mg 0.133mg Praline
Vitamin B5 0.332mg 0.326mg Praline
Vitamin B6 0.077mg 0.03mg Praline
Folate 6µg 4µg Praline
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 1.3µg 0.3µg Praline
Cholesterol 0mg 9mg Praline
Saturated Fat 2.224g 1.81g Pudding
Monounsaturated Fat 14.683g 0.819g Praline
Polyunsaturated fat 7.778g 0.18g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
13%
Pudding
Minerals Daily Need Coverage Score
61%
Praline
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 43.83g)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 0.414g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 4)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.