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Praline vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between Praline and Pretzel

  • Praline has more Copper, Manganese, and Zinc, however, Pretzel is higher in Iron, Folate, Vitamin B3, Vitamin B2, and Vitamin B1.
  • Pretzel covers your daily need of Sodium 52% more than Praline.
  • Praline has 6 times more Saturated Fat than Pretzel. While Praline has 2.224g of Saturated Fat, Pretzel has only 0.391g.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Snacks, pretzels, hard, plain, salted.

Infographic

Praline vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +59.3%
Contains more Magnesium +69%
Contains less Sodium -96.1%
Contains more Zinc +60.6%
Contains more Copper +216.7%
Contains more Manganese +65.7%
Contains more Iron +255%
Contains more Phosphorus +23.1%
Contains more Selenium +144.4%
Equal in Potassium - 223
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +59.3%
Contains more Magnesium +69%
Contains less Sodium -96.1%
Contains more Zinc +60.6%
Contains more Copper +216.7%
Contains more Manganese +65.7%
Contains more Iron +255%
Contains more Phosphorus +23.1%
Contains more Selenium +144.4%
Equal in Potassium - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +526.4%
Contains more Vitamin B3 +1169.9%
Contains more Folate +2666.7%
Contains more Vitamin K +115.4%
Equal in Vitamin E - 0.47
Equal in Vitamin B5 - 0.322
Equal in Vitamin B6 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +526.4%
Contains more Vitamin B3 +1169.9%
Contains more Folate +2666.7%
Contains more Vitamin K +115.4%
Equal in Vitamin E - 0.47
Equal in Vitamin B5 - 0.322
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +784%
Contains more Water +231%
Contains more Protein +204.2%
Contains more Carbs +34.9%
Contains more Other +312.9%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Fats +784%
Contains more Water +231%
Contains more Protein +204.2%
Contains more Carbs +34.9%
Contains more Other +312.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1919.7%
Contains more Polyunsaturated fat +502.5%
Contains less Saturated Fat -82.4%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +1919.7%
Contains more Polyunsaturated fat +502.5%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Pretzel
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Pretzel Opinion
Net carbs 56.09g 76.99g Pretzel
Protein 3.3g 10.04g Pretzel
Fats 25.9g 2.93g Praline
Carbs 59.59g 80.39g Pretzel
Calories 485kcal 384kcal Praline
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 55.79g 2.21g Pretzel
Fiber 3.5g 3.4g Praline
Calcium 43mg 27mg Praline
Iron 1.29mg 4.58mg Pretzel
Magnesium 49mg 29mg Praline
Phosphorus 104mg 128mg Pretzel
Potassium 217mg 223mg Pretzel
Sodium 48mg 1240mg Praline
Zinc 1.67mg 1.04mg Praline
Copper 0.494mg 0.156mg Praline
Manganese 1.682mg 1.015mg Praline
Selenium 1.8µg 4.4µg Pretzel
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.47mg Praline
Vitamin C 0.3mg 2.1mg Pretzel
Vitamin B1 0.203mg 0.424mg Pretzel
Vitamin B2 0.053mg 0.332mg Pretzel
Vitamin B3 0.415mg 5.27mg Pretzel
Vitamin B5 0.332mg 0.322mg Praline
Vitamin B6 0.077mg 0.074mg Praline
Folate 6µg 166µg Pretzel
Vitamin K 1.3µg 2.8µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g Praline
Saturated Fat 2.224g 0.391g Pretzel
Monounsaturated Fat 14.683g 0.727g Praline
Polyunsaturated fat 7.778g 1.291g Praline
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
39%
Pretzel
Minerals Daily Need Coverage Score
61%
Praline
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 53.58g)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 1.833g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1192mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 40)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.