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  6. Praline vs. Maple syrup

Praline vs. Maple syrup — In-Depth Nutrition Comparison

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How are Praline and Maple syrup different?

  • Praline is higher in Copper, Iron, Phosphorus, Fiber, Vitamin B1, Magnesium, and Vitamin B5, however, Maple syrup is richer in Vitamin B2, and Manganese.
  • Daily need coverage for Vitamin B2 from Maple syrup is 94% higher.
  • Maple syrup has less Saturated Fat.

Candies, praline, prepared-from-recipe and Syrups, maple are the varieties used in this article.

Infographic

Praline vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
3
Maple syrup
Maple syrup
Contains more Iron +1072.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +5100%
Contains more Zinc +13.6%
Contains more Copper +2644.4%
Contains more Selenium +200%
Contains more Calcium +137.2%
Contains less Sodium -75%
Contains more Manganese +72.9%
Equal in Potassium - 212
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +1072.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +5100%
Contains more Zinc +13.6%
Contains more Copper +2644.4%
Contains more Selenium +200%
Contains more Calcium +137.2%
Contains less Sodium -75%
Contains more Manganese +72.9%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.6%
Contains more Vitamin B3 +412.3%
Contains more Vitamin B5 +822.2%
Contains more Vitamin B6 +3750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +2296.2%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.6%
Contains more Vitamin B3 +412.3%
Contains more Vitamin B5 +822.2%
Contains more Vitamin B6 +3750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +2296.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Maple syrup
Maple syrup
Contains more Protein +8150%
Contains more Fats +43066.7%
Contains more Other +80.9%
Contains more Carbs +12.5%
Contains more Water +212.6%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +8150%
Contains more Fats +43066.7%
Contains more Other +80.9%
Contains more Carbs +12.5%
Contains more Water +212.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +133381.8%
Contains more Polyunsaturated fat +45652.9%
Contains less Saturated Fat -99.7%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +133381.8%
Contains more Polyunsaturated fat +45652.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Maple syrup Opinion
Net carbs 56.09g 67.04g Maple syrup
Protein 3.3g 0.04g Praline
Fats 25.9g 0.06g Praline
Carbs 59.59g 67.04g Maple syrup
Calories 485kcal 260kcal Praline
Fructose 0.52g Maple syrup
Sugar 55.79g 60.46g Praline
Fiber 3.5g 0g Praline
Calcium 43mg 102mg Maple syrup
Iron 1.29mg 0.11mg Praline
Magnesium 49mg 21mg Praline
Phosphorus 104mg 2mg Praline
Potassium 217mg 212mg Praline
Sodium 48mg 12mg Maple syrup
Zinc 1.67mg 1.47mg Praline
Copper 0.494mg 0.018mg Praline
Manganese 1.682mg 2.908mg Maple syrup
Selenium 1.8µg 0.6µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.066mg Praline
Vitamin B2 0.053mg 1.27mg Maple syrup
Vitamin B3 0.415mg 0.081mg Praline
Vitamin B5 0.332mg 0.036mg Praline
Vitamin B6 0.077mg 0.002mg Praline
Folate 6µg 0µg Praline
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 0.007g Maple syrup
Monounsaturated Fat 14.683g 0.011g Praline
Polyunsaturated fat 7.778g 0.017g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
26%
Maple syrup
Minerals Daily Need Coverage Score
61%
Praline
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 4.67g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 11)
Which food is cheaper?
Praline
Praline is cheaper (difference - $4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 2.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.