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  6. Praline vs. White chocolate

Praline vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between Praline and White chocolate

  • Praline has more Manganese, Copper, Fiber, Iron, and Vitamin B1, however, White chocolate is higher in Vitamin B12, Vitamin B2, Calcium, and Phosphorus.
  • White chocolate covers your daily need of Saturated Fat 86% more than Praline.
  • Praline has 210 times more Manganese than White chocolate. While Praline has 1.682mg of Manganese, White chocolate has only 0.008mg.
  • Praline has less Saturated Fat.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Candies, white chocolate.

Infographic

Praline vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
White chocolate
White chocolate
Contains more Iron +437.5%
Contains more Magnesium +308.3%
Contains less Sodium -46.7%
Contains more Zinc +125.7%
Contains more Copper +723.3%
Contains more Manganese +20925%
Contains more Calcium +362.8%
Contains more Phosphorus +69.2%
Contains more Potassium +31.8%
Contains more Selenium +150%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +437.5%
Contains more Magnesium +308.3%
Contains less Sodium -46.7%
Contains more Zinc +125.7%
Contains more Copper +723.3%
Contains more Manganese +20925%
Contains more Calcium +362.8%
Contains more Phosphorus +69.2%
Contains more Potassium +31.8%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
2
:
10
White chocolate
White chocolate
Contains more Vitamin B1 +222.2%
Contains more Vitamin B6 +37.5%
Contains more Vitamin A +57.9%
Contains more Vitamin E +92%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +432.1%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B5 +83.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B6 +37.5%
Contains more Vitamin A +57.9%
Contains more Vitamin E +92%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +432.1%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B5 +83.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
White chocolate
White chocolate
Contains more Water +696.9%
Contains more Protein +77.9%
Contains more Fats +23.9%
Contains more Other +76.5%
Equal in Carbs - 59.24
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +696.9%
Contains more Protein +77.9%
Contains more Fats +23.9%
Contains more Other +76.5%
Equal in Carbs - 59.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
White chocolate
White chocolate
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +61.4%
Contains more Polyunsaturated fat +667.8%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +61.4%
Contains more Polyunsaturated fat +667.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline White chocolate
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline White chocolate Opinion
Net carbs 56.09g 59.04g White chocolate
Protein 3.3g 5.87g White chocolate
Fats 25.9g 32.09g White chocolate
Carbs 59.59g 59.24g Praline
Calories 485kcal 539kcal White chocolate
Sugar 55.79g 59g Praline
Fiber 3.5g 0.2g Praline
Calcium 43mg 199mg White chocolate
Iron 1.29mg 0.24mg Praline
Magnesium 49mg 12mg Praline
Phosphorus 104mg 176mg White chocolate
Potassium 217mg 286mg White chocolate
Sodium 48mg 90mg Praline
Zinc 1.67mg 0.74mg Praline
Copper 0.494mg 0.06mg Praline
Manganese 1.682mg 0.008mg Praline
Selenium 1.8µg 4.5µg White chocolate
Vitamin A 19IU 30IU White chocolate
Vitamin A RAE 1µg 9µg White chocolate
Vitamin E 0.5mg 0.96mg White chocolate
Vitamin C 0.3mg 0.5mg White chocolate
Vitamin B1 0.203mg 0.063mg Praline
Vitamin B2 0.053mg 0.282mg White chocolate
Vitamin B3 0.415mg 0.745mg White chocolate
Vitamin B5 0.332mg 0.608mg White chocolate
Vitamin B6 0.077mg 0.056mg Praline
Folate 6µg 7µg White chocolate
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 1.3µg 9.1µg White chocolate
Cholesterol 0mg 21mg Praline
Saturated Fat 2.224g 19.412g Praline
Monounsaturated Fat 14.683g 9.097g Praline
Polyunsaturated fat 7.778g 1.013g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
22%
White chocolate
Minerals Daily Need Coverage Score
61%
Praline
26%
White chocolate

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 17.188g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.