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  6. Provolone vs. Chocolate milk

Provolone vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between Provolone and Chocolate milk?

  • Provolone is richer than Chocolate milk in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
  • Provolone's daily need coverage for Saturated Fat is 75% more.
  • Provolone has 15 times more Sodium than Chocolate milk. While Provolone has 876mg of Sodium, Chocolate milk has only 60mg.

We used Cheese, provolone and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Provolone vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
4
Chocolate milk
Chocolate milk
Contains more Calcium +575%
Contains more Iron +116.7%
Contains more Magnesium +115.4%
Contains more Phosphorus +391.1%
Contains more Zinc +687.8%
Contains more Selenium +663.2%
Contains more Potassium +21%
Contains less Sodium -93.2%
Contains more Copper +150%
Contains more Manganese +670%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +575%
Contains more Iron +116.7%
Contains more Magnesium +115.4%
Contains more Phosphorus +391.1%
Contains more Zinc +687.8%
Contains more Selenium +663.2%
Contains more Potassium +21%
Contains less Sodium -93.2%
Contains more Copper +150%
Contains more Manganese +670%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
9
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin A +798%
Contains more Vitamin E +228.6%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +82.5%
Contains more Folate +100%
Contains more Vitamin B12 +342.4%
Contains more Vitamin K +633.3%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.7%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +798%
Contains more Vitamin E +228.6%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +82.5%
Contains more Folate +100%
Contains more Vitamin B12 +342.4%
Contains more Vitamin K +633.3%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +706.9%
Contains more Fats +685.3%
Contains more Other +488.8%
Contains more Carbs +383.2%
Contains more Water +101%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +706.9%
Contains more Fats +685.3%
Contains more Other +488.8%
Contains more Carbs +383.2%
Contains more Water +101%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +646.8%
Contains more Polyunsaturated fat +520.2%
Contains less Saturated Fat -87.7%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +646.8%
Contains more Polyunsaturated fat +520.2%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Chocolate milk Opinion
Net carbs 2.14g 9.54g Chocolate milk
Protein 25.58g 3.17g Provolone
Fats 26.62g 3.39g Provolone
Carbs 2.14g 10.34g Chocolate milk
Calories 351kcal 83kcal Provolone
Sugar 0.56g 9.54g Provolone
Fiber 0g 0.8g Chocolate milk
Calcium 756mg 112mg Provolone
Iron 0.52mg 0.24mg Provolone
Magnesium 28mg 13mg Provolone
Phosphorus 496mg 101mg Provolone
Potassium 138mg 167mg Chocolate milk
Sodium 876mg 60mg Chocolate milk
Zinc 3.23mg 0.41mg Provolone
Copper 0.026mg 0.065mg Chocolate milk
Manganese 0.01mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Provolone
Vitamin A 880IU 98IU Provolone
Vitamin A RAE 236µg 27µg Provolone
Vitamin E 0.23mg 0.07mg Provolone
Vitamin D 20IU 51IU Chocolate milk
Vitamin D 0.5µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.019mg 0.037mg Chocolate milk
Vitamin B2 0.321mg 0.162mg Provolone
Vitamin B3 0.156mg 0.125mg Provolone
Vitamin B5 0.476mg 0.295mg Provolone
Vitamin B6 0.073mg 0.04mg Provolone
Folate 10µg 5µg Provolone
Vitamin B12 1.46µg 0.33µg Provolone
Vitamin K 2.2µg 0.3µg Provolone
Tryptophan 0.345mg 0.041mg Provolone
Threonine 0.982mg 0.135mg Provolone
Isoleucine 1.091mg 0.164mg Provolone
Leucine 2.297mg 0.3mg Provolone
Lysine 2.646mg 0.265mg Provolone
Methionine 0.686mg 0.083mg Provolone
Phenylalanine 1.287mg 0.164mg Provolone
Valine 1.64mg 0.208mg Provolone
Histidine 1.115mg 0.096mg Provolone
Cholesterol 69mg 12mg Chocolate milk
Saturated Fat 17.078g 2.104g Chocolate milk
Monounsaturated Fat 7.393g 0.99g Provolone
Polyunsaturated fat 0.769g 0.124g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
14%
Chocolate milk
Minerals Daily Need Coverage Score
78%
Provolone
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 816mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 14.974g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.