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  6. Provolone vs. Coconut milk

Provolone vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between Provolone and Coconut milk

  • Provolone has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, and Zinc, however, Coconut milk has more Manganese, and Copper.
  • Provolone's daily need coverage for Calcium is 74% more.
  • Coconut milk is lower in Cholesterol.

The food varieties used in the comparison are Cheese, provolone and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Provolone vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +4625%
Contains more Phosphorus +396%
Contains more Zinc +382.1%
Contains more Selenium +133.9%
Contains more Iron +215.4%
Contains more Magnesium +32.1%
Contains more Potassium +90.6%
Contains less Sodium -98.3%
Contains more Copper +923.1%
Contains more Manganese +9060%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +4625%
Contains more Phosphorus +396%
Contains more Zinc +382.1%
Contains more Selenium +133.9%
Contains more Iron +215.4%
Contains more Magnesium +32.1%
Contains more Potassium +90.6%
Contains less Sodium -98.3%
Contains more Copper +923.1%
Contains more Manganese +9060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
8
:
4
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +160.1%
Contains more Vitamin B6 +121.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +387.2%
Contains more Folate +60%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +160.1%
Contains more Vitamin B6 +121.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +387.2%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Coconut milk
Coconut milk
Contains more Protein +1017%
Contains more Fats +11.7%
Contains more Other +563.4%
Contains more Carbs +158.9%
Contains more Water +65.1%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +1017%
Contains more Fats +11.7%
Contains more Other +563.4%
Contains more Carbs +158.9%
Contains more Water +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +629.1%
Contains more Polyunsaturated fat +194.6%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +629.1%
Contains more Polyunsaturated fat +194.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Provolone Coconut milk Opinion
Net carbs 2.14g 3.34g Coconut milk
Protein 25.58g 2.29g Provolone
Fats 26.62g 23.84g Provolone
Carbs 2.14g 5.54g Coconut milk
Calories 351kcal 230kcal Provolone
Sugar 0.56g 3.34g Provolone
Fiber 0g 2.2g Coconut milk
Calcium 756mg 16mg Provolone
Iron 0.52mg 1.64mg Coconut milk
Magnesium 28mg 37mg Coconut milk
Phosphorus 496mg 100mg Provolone
Potassium 138mg 263mg Coconut milk
Sodium 876mg 15mg Coconut milk
Zinc 3.23mg 0.67mg Provolone
Copper 0.026mg 0.266mg Coconut milk
Manganese 0.01mg 0.916mg Coconut milk
Selenium 14.5µg 6.2µg Provolone
Vitamin A 880IU 0IU Provolone
Vitamin A RAE 236µg 0µg Provolone
Vitamin E 0.23mg 0.15mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.019mg 0.026mg Coconut milk
Vitamin B2 0.321mg 0mg Provolone
Vitamin B3 0.156mg 0.76mg Coconut milk
Vitamin B5 0.476mg 0.183mg Provolone
Vitamin B6 0.073mg 0.033mg Provolone
Folate 10µg 16µg Coconut milk
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0.1µg Provolone
Tryptophan 0.345mg 0.027mg Provolone
Threonine 0.982mg 0.083mg Provolone
Isoleucine 1.091mg 0.09mg Provolone
Leucine 2.297mg 0.17mg Provolone
Lysine 2.646mg 0.101mg Provolone
Methionine 0.686mg 0.043mg Provolone
Phenylalanine 1.287mg 0.116mg Provolone
Valine 1.64mg 0.139mg Provolone
Histidine 1.115mg 0.053mg Provolone
Cholesterol 69mg 0mg Coconut milk
Saturated Fat 17.078g 21.14g Provolone
Monounsaturated Fat 7.393g 1.014g Provolone
Polyunsaturated fat 0.769g 0.261g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
5%
Coconut milk
Minerals Daily Need Coverage Score
78%
Provolone
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated Fat?
Provolone
Provolone is lower in Saturated Fat (difference - 4.062g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 70)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $1.5)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 861mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 69mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.