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  6. Provolone vs. Condensed milk

Provolone vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Provolone and Condensed milk

  • Provolone has more Calcium, Vitamin B12, Phosphorus, Zinc, and Vitamin A RAE, however, Condensed milk is richer in Choline, and Vitamin B2.
  • Provolone covers your daily Saturated Fat needs 58% more than Condensed milk.
  • Condensed milk has 7 times less Sodium than Provolone. Provolone has 876mg of Sodium, while Condensed milk has 127mg.

Specific food types used in this comparison are Cheese, provolone and Milk, canned, condensed, sweetened.

Infographic

Provolone vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
7
:
3
Condensed milk
Condensed milk
Contains more Calcium +166.2%
Contains more Iron +173.7%
Contains more Phosphorus +96%
Contains more Zinc +243.6%
Contains more Copper +73.3%
Contains more Manganese +66.7%
Contains more Potassium +168.8%
Contains less Sodium -85.5%
Equal in Magnesium - 26
Equal in Selenium - 14.8
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +166.2%
Contains more Iron +173.7%
Contains more Phosphorus +96%
Contains more Zinc +243.6%
Contains more Copper +73.3%
Contains more Manganese +66.7%
Contains more Potassium +168.8%
Contains less Sodium -85.5%
Equal in Magnesium - 26
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin A +229.6%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B6 +43.1%
Contains more Vitamin B12 +231.8%
Contains more Vitamin K +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +57.6%
Equal in Folate - 11
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +229.6%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B6 +43.1%
Contains more Vitamin B12 +231.8%
Contains more Vitamin K +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +57.6%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
4
:
1
Condensed milk
Condensed milk
Contains more Protein +223.4%
Contains more Fats +206%
Contains more Water +50.8%
Contains more Other +157.4%
Contains more Carbs +2442.1%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +223.4%
Contains more Fats +206%
Contains more Water +50.8%
Contains more Other +157.4%
Contains more Carbs +2442.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +204.6%
Contains more Polyunsaturated fat +128.2%
Contains less Saturated Fat -67.9%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +204.6%
Contains more Polyunsaturated fat +128.2%
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Condensed milk Opinion
Net carbs 2.14g 54.4g Condensed milk
Protein 25.58g 7.91g Provolone
Fats 26.62g 8.7g Provolone
Carbs 2.14g 54.4g Condensed milk
Calories 351kcal 321kcal Provolone
Sugar 0.56g 54.4g Provolone
Calcium 756mg 284mg Provolone
Iron 0.52mg 0.19mg Provolone
Magnesium 28mg 26mg Provolone
Phosphorus 496mg 253mg Provolone
Potassium 138mg 371mg Condensed milk
Sodium 876mg 127mg Condensed milk
Zinc 3.23mg 0.94mg Provolone
Copper 0.026mg 0.015mg Provolone
Manganese 0.01mg 0.006mg Provolone
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 880IU 267IU Provolone
Vitamin A RAE 236µg 74µg Provolone
Vitamin E 0.23mg 0.16mg Provolone
Vitamin D 20IU 6IU Provolone
Vitamin D 0.5µg 0.2µg Provolone
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.019mg 0.09mg Condensed milk
Vitamin B2 0.321mg 0.416mg Condensed milk
Vitamin B3 0.156mg 0.21mg Condensed milk
Vitamin B5 0.476mg 0.75mg Condensed milk
Vitamin B6 0.073mg 0.051mg Provolone
Folate 10µg 11µg Condensed milk
Vitamin B12 1.46µg 0.44µg Provolone
Vitamin K 2.2µg 0.6µg Provolone
Tryptophan 0.345mg 0.112mg Provolone
Threonine 0.982mg 0.357mg Provolone
Isoleucine 1.091mg 0.479mg Provolone
Leucine 2.297mg 0.775mg Provolone
Lysine 2.646mg 0.627mg Provolone
Methionine 0.686mg 0.198mg Provolone
Phenylalanine 1.287mg 0.382mg Provolone
Valine 1.64mg 0.529mg Provolone
Histidine 1.115mg 0.214mg Provolone
Cholesterol 69mg 34mg Condensed milk
Saturated Fat 17.078g 5.486g Condensed milk
Monounsaturated Fat 7.393g 2.427g Provolone
Polyunsaturated fat 0.769g 0.337g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
23%
Condensed milk
Minerals Daily Need Coverage Score
78%
Provolone
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 53.84g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.592g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.