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  6. Provolone vs. Milkshake

Provolone vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between Provolone and Milkshake?

  • Milkshake has less Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Provolone.
  • Provolone's daily need coverage for Saturated Fat is 76% higher.
  • Provolone has 9 times more Vitamin A RAE than Milkshake. Provolone has 236µg of Vitamin A RAE, while Milkshake has 25µg.
  • Milkshake contains less Sodium.

We used Cheese, provolone and Milk shakes, thick vanilla types in this comparison.

Infographic

Provolone vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
4
Milkshake
Milkshake
Contains more Calcium +417.8%
Contains more Iron +420%
Contains more Magnesium +133.3%
Contains more Phosphorus +331.3%
Contains more Zinc +728.2%
Contains more Selenium +530.4%
Contains more Potassium +32.6%
Contains less Sodium -89.2%
Contains more Copper +96.2%
Contains more Manganese +40%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +417.8%
Contains more Iron +420%
Contains more Magnesium +133.3%
Contains more Phosphorus +331.3%
Contains more Zinc +728.2%
Contains more Selenium +530.4%
Contains more Potassium +32.6%
Contains less Sodium -89.2%
Contains more Copper +96.2%
Contains more Manganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
9
:
2
Milkshake
Milkshake
Contains more Vitamin A +867%
Contains more Vitamin E +360%
Contains more Vitamin B2 +64.6%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B6 +73.8%
Contains more Folate +42.9%
Contains more Vitamin B12 +180.8%
Contains more Vitamin K +1000%
Contains more Vitamin D +140%
Contains more Vitamin B1 +57.9%
Equal in Vitamin B3 - 0.146
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +867%
Contains more Vitamin E +360%
Contains more Vitamin B2 +64.6%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B6 +73.8%
Contains more Folate +42.9%
Contains more Vitamin B12 +180.8%
Contains more Vitamin K +1000%
Contains more Vitamin D +140%
Contains more Vitamin B1 +57.9%
Equal in Vitamin B3 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Milkshake
Milkshake
Contains more Protein +562.7%
Contains more Fats +778.5%
Contains more Other +417.6%
Contains more Carbs +729.4%
Contains more Water +81.8%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +562.7%
Contains more Fats +778.5%
Contains more Other +417.6%
Contains more Carbs +729.4%
Contains more Water +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +744.9%
Contains more Polyunsaturated fat +580.5%
Contains less Saturated Fat -89%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +744.9%
Contains more Polyunsaturated fat +580.5%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Milkshake
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Provolone Milkshake Opinion
Net carbs 2.14g 17.75g Milkshake
Protein 25.58g 3.86g Provolone
Fats 26.62g 3.03g Provolone
Carbs 2.14g 17.75g Milkshake
Calories 351kcal 112kcal Provolone
Sugar 0.56g 17.75g Provolone
Calcium 756mg 146mg Provolone
Iron 0.52mg 0.1mg Provolone
Magnesium 28mg 12mg Provolone
Phosphorus 496mg 115mg Provolone
Potassium 138mg 183mg Milkshake
Sodium 876mg 95mg Milkshake
Zinc 3.23mg 0.39mg Provolone
Copper 0.026mg 0.051mg Milkshake
Manganese 0.01mg 0.014mg Milkshake
Selenium 14.5µg 2.3µg Provolone
Vitamin A 880IU 91IU Provolone
Vitamin A RAE 236µg 25µg Provolone
Vitamin E 0.23mg 0.05mg Provolone
Vitamin D 20IU 48IU Milkshake
Vitamin D 0.5µg 1.2µg Milkshake
Vitamin B1 0.019mg 0.03mg Milkshake
Vitamin B2 0.321mg 0.195mg Provolone
Vitamin B3 0.156mg 0.146mg Provolone
Vitamin B5 0.476mg 0.368mg Provolone
Vitamin B6 0.073mg 0.042mg Provolone
Folate 10µg 7µg Provolone
Vitamin B12 1.46µg 0.52µg Provolone
Vitamin K 2.2µg 0.2µg Provolone
Tryptophan 0.345mg 0.054mg Provolone
Threonine 0.982mg 0.174mg Provolone
Isoleucine 1.091mg 0.234mg Provolone
Leucine 2.297mg 0.378mg Provolone
Lysine 2.646mg 0.306mg Provolone
Methionine 0.686mg 0.097mg Provolone
Phenylalanine 1.287mg 0.186mg Provolone
Valine 1.64mg 0.258mg Provolone
Histidine 1.115mg 0.105mg Provolone
Cholesterol 69mg 12mg Milkshake
Saturated Fat 17.078g 1.886g Milkshake
Monounsaturated Fat 7.393g 0.875g Provolone
Polyunsaturated fat 0.769g 0.113g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
17%
Milkshake
Minerals Daily Need Coverage Score
78%
Provolone
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 17.19g)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 781mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 15.192g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.