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Provolone vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between Provolone and Powdered milk?

  • Powdered milk is richer than Provolone in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Potassium, Vitamin B1, Choline, Vitamin B6, and Calcium.
  • Powdered milk's daily need coverage for Vitamin B12 is 75% more.
  • Provolone has 2 times more Sodium than Powdered milk. While Provolone has 876mg of Sodium, Powdered milk has only 371mg.

We used Cheese, provolone and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Provolone vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +10.6%
Contains more Calcium +20.6%
Contains more Magnesium +203.6%
Contains more Phosphorus +56.5%
Contains more Potassium +863.8%
Contains less Sodium -57.6%
Contains more Copper +207.7%
Contains more Manganese +300%
Contains more Selenium +12.4%
Equal in Iron - 0.47
Equal in Zinc - 3.34
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +10.6%
Contains more Calcium +20.6%
Contains more Magnesium +203.6%
Contains more Phosphorus +56.5%
Contains more Potassium +863.8%
Contains less Sodium -57.6%
Contains more Copper +207.7%
Contains more Manganese +300%
Contains more Selenium +12.4%
Equal in Iron - 0.47
Equal in Zinc - 3.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1389.5%
Contains more Vitamin B2 +275.4%
Contains more Vitamin B3 +314.1%
Contains more Vitamin B5 +377.1%
Contains more Vitamin B6 +313.7%
Contains more Folate +270%
Contains more Vitamin B12 +122.6%
Equal in Vitamin A - 934
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1389.5%
Contains more Vitamin B2 +275.4%
Contains more Vitamin B3 +314.1%
Contains more Vitamin B5 +377.1%
Contains more Vitamin B6 +313.7%
Contains more Folate +270%
Contains more Vitamin B12 +122.6%
Equal in Vitamin A - 934
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1557.9%
Contains more Carbs +1695.3%
Contains more Other +29.1%
Equal in Protein - 26.32
Equal in Fats - 26.71
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +1557.9%
Contains more Carbs +1695.3%
Contains more Other +29.1%
Equal in Protein - 26.32
Equal in Fats - 26.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +15.6%
Equal in Saturated Fat - 16.742
Equal in Monounsaturated Fat - 7.924
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains more Polyunsaturated fat +15.6%
Equal in Saturated Fat - 16.742
Equal in Monounsaturated Fat - 7.924

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Powdered milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Provolone Powdered milk Opinion
Net carbs 2.14g 38.42g Powdered milk
Protein 25.58g 26.32g Powdered milk
Fats 26.62g 26.71g Powdered milk
Carbs 2.14g 38.42g Powdered milk
Calories 351kcal 496kcal Powdered milk
Sugar 0.56g 38.42g Provolone
Calcium 756mg 912mg Powdered milk
Iron 0.52mg 0.47mg Provolone
Magnesium 28mg 85mg Powdered milk
Phosphorus 496mg 776mg Powdered milk
Potassium 138mg 1330mg Powdered milk
Sodium 876mg 371mg Powdered milk
Zinc 3.23mg 3.34mg Powdered milk
Copper 0.026mg 0.08mg Powdered milk
Manganese 0.01mg 0.04mg Powdered milk
Selenium 14.5µg 16.3µg Powdered milk
Vitamin A 880IU 934IU Powdered milk
Vitamin A RAE 236µg 258µg Powdered milk
Vitamin E 0.23mg 0.58mg Powdered milk
Vitamin D 20IU 20IU
Vitamin D 0.5µg 0.5µg
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.019mg 0.283mg Powdered milk
Vitamin B2 0.321mg 1.205mg Powdered milk
Vitamin B3 0.156mg 0.646mg Powdered milk
Vitamin B5 0.476mg 2.271mg Powdered milk
Vitamin B6 0.073mg 0.302mg Powdered milk
Folate 10µg 37µg Powdered milk
Vitamin B12 1.46µg 3.25µg Powdered milk
Vitamin K 2.2µg 2.2µg
Tryptophan 0.345mg 0.371mg Powdered milk
Threonine 0.982mg 1.188mg Powdered milk
Isoleucine 1.091mg 1.592mg Powdered milk
Leucine 2.297mg 2.578mg Powdered milk
Lysine 2.646mg 2.087mg Provolone
Methionine 0.686mg 0.66mg Provolone
Phenylalanine 1.287mg 1.271mg Provolone
Valine 1.64mg 1.762mg Powdered milk
Histidine 1.115mg 0.714mg Provolone
Cholesterol 69mg 97mg Provolone
Saturated Fat 17.078g 16.742g Powdered milk
Monounsaturated Fat 7.393g 7.924g Powdered milk
Polyunsaturated fat 0.769g 0.665g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
93%
Powdered milk
Minerals Daily Need Coverage Score
78%
Provolone
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 37.86g)
Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 505mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.3)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.