Pudding vs. Sponge cake — In-Depth Nutrition Comparison
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Summary of differences between Pudding and Sponge cake
- Pudding has more Calcium, and Copper, however, Sponge cake is higher in Selenium, Iron, Vitamin B2, Vitamin B1, Folate, and Vitamin B3.
- Sponge cake covers your daily need of Cholesterol 54% more than Pudding.
- Pudding has 3 times more Calcium than Sponge cake. While Pudding has 106mg of Calcium, Sponge cake has only 42mg.
- Pudding has less Sodium.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Cake, sponge, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+152.4%
Contains
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Magnesium
+122.2%
Contains
less
Sodium
-57%
Contains
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Copper
+98.2%
Contains
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Iron
+364.7%
Contains
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Phosphorus
+14.9%
Contains
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Zinc
+22.9%
Contains
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Manganese
+72.2%
Contains
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Selenium
+400%
Equal in Potassium - 141
Contains
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Calcium
+152.4%
Contains
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Magnesium
+122.2%
Contains
less
Sodium
-57%
Contains
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Copper
+98.2%
Contains
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Iron
+364.7%
Contains
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Phosphorus
+14.9%
Contains
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Zinc
+22.9%
Contains
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Manganese
+72.2%
Contains
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Selenium
+400%
Equal in Potassium - 141
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+85.6%
Contains
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Vitamin B1
+318.4%
Contains
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Vitamin B2
+91.7%
Contains
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Vitamin B3
+805.3%
Contains
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Vitamin B5
+67.5%
Contains
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Vitamin B6
+96.7%
Contains
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Folate
+875%
Contains
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Vitamin B12
+19.4%
Contains
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Vitamin A
+85.6%
Contains
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Vitamin B1
+318.4%
Contains
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Vitamin B2
+91.7%
Contains
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Vitamin B3
+805.3%
Contains
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Vitamin B5
+67.5%
Contains
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Vitamin B6
+96.7%
Contains
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Folate
+875%
Contains
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Vitamin B12
+19.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+148.7%
Contains
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Protein
+131%
Contains
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Fats
+36.5%
Contains
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Carbs
+193.8%
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Other
+41.3%
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Contains
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Water
+148.7%
Contains
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Protein
+131%
Contains
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Fats
+36.5%
Contains
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Carbs
+193.8%
Contains
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Other
+41.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.1%
Contains
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Monounsaturated Fat
+92.4%
Contains
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Polyunsaturated fat
+260.6%
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Saturated Fat:
1.301 g
Monounsaturated Fat:
1.576 g
Polyunsaturated fat:
0.649 g
Contains
less
Saturated Fat
-28.1%
Contains
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Monounsaturated Fat
+92.4%
Contains
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Polyunsaturated fat
+260.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 57.7g |
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| Protein | 3.16g | 7.3g |
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| Fats | 3.15g | 4.3g |
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| Carbs | 19.64g | 57.7g |
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| Calories | 120kcal | 297kcal |
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| Sugar | 11.96g |
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| Fiber | 0.8g |
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| Calcium | 106mg | 42mg |
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| Iron | 0.34mg | 1.58mg |
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| Magnesium | 20mg | 9mg |
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| Phosphorus | 87mg | 100mg |
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| Potassium | 150mg | 141mg |
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| Sodium | 98mg | 228mg |
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| Zinc | 0.48mg | 0.59mg |
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| Copper | 0.111mg | 0.056mg |
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| Manganese | 0.097mg | 0.167mg |
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| Selenium | 3.7µg | 18.5µg |
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| Vitamin A | 139IU | 258IU |
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| Vitamin A RAE | 39µg | 77µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin B1 | 0.038mg | 0.159mg |
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| Vitamin B2 | 0.157mg | 0.301mg |
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| Vitamin B3 | 0.133mg | 1.204mg |
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| Vitamin B5 | 0.326mg | 0.546mg |
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| Vitamin B6 | 0.03mg | 0.059mg |
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| Folate | 4µg | 39µg |
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| Vitamin B12 | 0.31µg | 0.37µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.308mg |
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| Isoleucine | 0.35mg |
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| Leucine | 0.59mg |
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| Lysine | 0.418mg |
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| Methionine | 0.192mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.395mg |
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| Histidine | 0.172mg |
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| Cholesterol | 9mg | 170mg |
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| Saturated Fat | 1.81g | 1.301g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.819g | 1.576g |
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| Polyunsaturated fat | 0.18g | 0.649g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
22%
Minerals Daily Need Coverage Score
21%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 0.509g)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 1)
Which food is cheaper?
Sponge cake is cheaper (difference - $2)
Which food is richer in vitamins?
Sponge cake is relatively richer in vitamins
Which food contains less Sodium?
Pudding contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 161mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.