Pudding vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between Pudding and Nougat
- Pudding is higher in Vitamin B12, Calcium, Vitamin D, and Vitamin B5, yet Nougat is higher in Vitamin E , Fiber, and Manganese.
- Nougat covers your daily Vitamin E needs 18% more than Pudding.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+231.3%
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Phosphorus
+58.2%
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Potassium
+42.9%
Contains
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Zinc
+14.3%
Contains
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Selenium
+42.3%
Contains
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Iron
+73.5%
Contains
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Magnesium
+60%
Contains
less
Sodium
-66.3%
Contains
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Copper
+20.7%
Contains
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Manganese
+213.4%
Contains
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Calcium
+231.3%
Contains
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Phosphorus
+58.2%
Contains
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Potassium
+42.9%
Contains
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Zinc
+14.3%
Contains
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Selenium
+42.3%
Contains
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Iron
+73.5%
Contains
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Magnesium
+60%
Contains
less
Sodium
-66.3%
Contains
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Copper
+20.7%
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Manganese
+213.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+13800%
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Vitamin D
+∞%
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Vitamin B1
+192.3%
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Vitamin B5
+443.3%
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Vitamin B6
+50%
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Vitamin B12
+3000%
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Vitamin K
+∞%
Contains
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Vitamin E
+4516.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+259.4%
Contains
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Folate
+25%
Equal in Vitamin B2 - 0.148
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Vitamin A
+13800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+192.3%
Contains
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Vitamin B5
+443.3%
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Vitamin B6
+50%
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Vitamin B12
+3000%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+4516.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+259.4%
Contains
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Folate
+25%
Equal in Vitamin B2 - 0.148
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+88.6%
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Water
+3301.4%
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Other
+100%
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Carbs
+370.4%
Equal in Protein - 3.33
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Fats
+88.6%
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Water
+3301.4%
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Other
+100%
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Carbs
+370.4%
Equal in Protein - 3.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Equal in Saturated Fat - 1.667
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Equal in Saturated Fat - 1.667
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 89.09g |
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| Protein | 3.16g | 3.33g |
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| Fats | 3.15g | 1.67g |
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| Carbs | 19.64g | 92.39g |
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| Calories | 120kcal | 398kcal |
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| Sugar | 11.96g | 44.97g |
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| Fiber | 0.8g | 3.3g |
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| Calcium | 106mg | 32mg |
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| Iron | 0.34mg | 0.59mg |
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| Magnesium | 20mg | 32mg |
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| Phosphorus | 87mg | 55mg |
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| Potassium | 150mg | 105mg |
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| Sodium | 98mg | 33mg |
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| Zinc | 0.48mg | 0.42mg |
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| Copper | 0.111mg | 0.134mg |
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| Manganese | 0.097mg | 0.304mg |
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| Selenium | 3.7µg | 2.6µg |
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| Vitamin A | 139IU | 1IU |
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| Vitamin A RAE | 39µg | 0µg |
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| Vitamin E | 0.06mg | 2.77mg |
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| Vitamin D | 44IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.038mg | 0.013mg |
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| Vitamin B2 | 0.157mg | 0.148mg |
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| Vitamin B3 | 0.133mg | 0.478mg |
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| Vitamin B5 | 0.326mg | 0.06mg |
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| Vitamin B6 | 0.03mg | 0.02mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.31µg | 0.01µg |
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| Vitamin K | 0.3µg | 0µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.81g | 1.667g |
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| Monounsaturated Fat | 0.819g | 0g |
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| Polyunsaturated fat | 0.18g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 33.01g)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Nougat contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 15)
Which food is cheaper?
Nougat is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.