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  6. Pudding vs. Chewing gum

Pudding vs. Chewing gum — In-Depth Nutrition Comparison

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Important differences between Pudding and Chewing gum

  • Pudding has more Vitamin B12, Phosphorus, Copper, Vitamin B2, Calcium, Vitamin D, Vitamin B5, and Selenium, however, Chewing gum has more Fiber.
  • Pudding's daily need coverage for Vitamin B12 is 13% more.
  • Chewing gum is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Chewing gum.

Infographic

Pudding vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +516.7%
Contains less Sodium -99%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +516.7%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
11
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +950%
Contains more Water +2712.7%
Contains more Other +130%
Contains more Carbs +392.4%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +950%
Contains more Water +2712.7%
Contains more Other +130%
Contains more Carbs +392.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +936.7%
Contains more Polyunsaturated fat +31.4%
Contains less Saturated Fat -97.7%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +936.7%
Contains more Polyunsaturated fat +31.4%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Chewing gum Opinion
Net carbs 18.84g 94.3g Chewing gum
Protein 3.16g 0g Pudding
Fats 3.15g 0.3g Pudding
Carbs 19.64g 96.7g Chewing gum
Calories 120kcal 360kcal Chewing gum
Sugar 11.96g 66.08g Pudding
Fiber 0.8g 2.4g Chewing gum
Calcium 106mg 0mg Pudding
Iron 0.34mg 0mg Pudding
Magnesium 20mg 0mg Pudding
Phosphorus 87mg 0mg Pudding
Potassium 150mg 2mg Pudding
Sodium 98mg 1mg Chewing gum
Zinc 0.48mg 0mg Pudding
Copper 0.111mg 0mg Pudding
Manganese 0.097mg 0mg Pudding
Selenium 3.7µg 0.6µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0mg Pudding
Vitamin B2 0.157mg 0mg Pudding
Vitamin B3 0.133mg 0mg Pudding
Vitamin B5 0.326mg 0mg Pudding
Vitamin B6 0.03mg 0mg Pudding
Folate 4µg 0µg Pudding
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 0µg Pudding
Cholesterol 9mg 0mg Chewing gum
Saturated Fat 1.81g 0.042g Chewing gum
Monounsaturated Fat 0.819g 0.079g Pudding
Polyunsaturated fat 0.18g 0.137g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
0%
Chewing gum
Minerals Daily Need Coverage Score
21%
Pudding
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 54.12g)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 1.768g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 47)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.