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Pudding vs. Fortune cookie — In-Depth Nutrition Comparison

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Significant differences between Pudding and Fortune cookie

  • Pudding has more Vitamin B12, Calcium, Phosphorus, Vitamin D, and Copper, however, Fortune cookie is richer in Folate, Iron, Vitamin B1, and Vitamin B3.
  • Fortune cookie covers your daily Folate needs 16% more than Pudding.
  • Fortune cookie contains less Saturated Fat.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cookies, fortune.

Infographic

Pudding vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +783.3%
Contains more Magnesium +185.7%
Contains more Phosphorus +148.6%
Contains more Potassium +265.9%
Contains more Zinc +182.4%
Contains more Copper +85%
Contains more Selenium +27.6%
Contains more Iron +323.5%
Contains less Sodium -68.4%
Contains more Manganese +95.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Contains more Calcium +783.3%
Contains more Magnesium +185.7%
Contains more Phosphorus +148.6%
Contains more Potassium +265.9%
Contains more Zinc +182.4%
Contains more Copper +85%
Contains more Selenium +27.6%
Contains more Iron +323.5%
Contains less Sodium -68.4%
Contains more Manganese +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4533.3%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B12 +3000%
Contains more Vitamin B1 +378.9%
Contains more Vitamin B3 +1283.5%
Contains more Folate +1550%
Contains more Vitamin K +266.7%
Equal in Vitamin B5 - 0.297
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Contains more Vitamin A +4533.3%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B12 +3000%
Contains more Vitamin B1 +378.9%
Contains more Vitamin B3 +1283.5%
Contains more Folate +1550%
Contains more Vitamin K +266.7%
Equal in Vitamin B5 - 0.297

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +16.7%
Contains more Water +814.1%
Contains more Protein +32.9%
Contains more Carbs +327.7%
Contains more Other +19.6%
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Fats +16.7%
Contains more Water +814.1%
Contains more Protein +32.9%
Contains more Carbs +327.7%
Contains more Other +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +64.2%
Contains more Polyunsaturated fat +158.9%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +64.2%
Contains more Polyunsaturated fat +158.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Fortune cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Fortune cookie Opinion
Net carbs 18.84g 82.4g Fortune cookie
Protein 3.16g 4.2g Fortune cookie
Fats 3.15g 2.7g Pudding
Carbs 19.64g 84g Fortune cookie
Calories 120kcal 378kcal Fortune cookie
Sugar 11.96g 45.42g Pudding
Fiber 0.8g 1.6g Fortune cookie
Calcium 106mg 12mg Pudding
Iron 0.34mg 1.44mg Fortune cookie
Magnesium 20mg 7mg Pudding
Phosphorus 87mg 35mg Pudding
Potassium 150mg 41mg Pudding
Sodium 98mg 31mg Fortune cookie
Zinc 0.48mg 0.17mg Pudding
Copper 0.111mg 0.06mg Pudding
Manganese 0.097mg 0.19mg Fortune cookie
Selenium 3.7µg 2.9µg Pudding
Vitamin A 139IU 3IU Pudding
Vitamin A RAE 39µg 1µg Pudding
Vitamin E 0.06mg 0.03mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0.182mg Fortune cookie
Vitamin B2 0.157mg 0.13mg Pudding
Vitamin B3 0.133mg 1.84mg Fortune cookie
Vitamin B5 0.326mg 0.297mg Pudding
Vitamin B6 0.03mg 0.013mg Pudding
Folate 4µg 66µg Fortune cookie
Vitamin B12 0.31µg 0.01µg Pudding
Vitamin K 0.3µg 1.1µg Fortune cookie
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 9mg 2mg Fortune cookie
Saturated Fat 1.81g 0.669g Fortune cookie
Omega-3 - DHA 0g 0.001g Fortune cookie
Monounsaturated Fat 0.819g 1.345g Fortune cookie
Polyunsaturated fat 0.18g 0.466g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
15%
Fortune cookie
Minerals Daily Need Coverage Score
21%
Pudding
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 33.46g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 1.141g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.