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  6. Pudding vs. Halva

Pudding vs. Halva — In-Depth Nutrition Comparison

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What are the main differences between Pudding and Halva?

  • Halva has more Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, Vitamin B6, Vitamin B3, and Folate than Pudding.
  • Halva's daily need coverage for Copper is 121% higher.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, halavah, plain types in this comparison.

Infographic

Pudding vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
2
:
8
Halva
Halva
Contains more Calcium +221.2%
Contains less Sodium -49.7%
Contains more Iron +1232.4%
Contains more Magnesium +990%
Contains more Phosphorus +597.7%
Contains more Potassium +24.7%
Contains more Zinc +800%
Contains more Copper +982.9%
Contains more Manganese +800%
Contains more Selenium +210.8%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +221.2%
Contains less Sodium -49.7%
Contains more Iron +1232.4%
Contains more Magnesium +990%
Contains more Phosphorus +597.7%
Contains more Potassium +24.7%
Contains more Zinc +800%
Contains more Copper +982.9%
Contains more Manganese +800%
Contains more Selenium +210.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
7
:
5
Halva
Halva
Contains more Vitamin A +6850%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B12 +675%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1015.8%
Contains more Vitamin B3 +2047.4%
Contains more Vitamin B6 +1060%
Contains more Folate +1525%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +6850%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B12 +675%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1015.8%
Contains more Vitamin B3 +2047.4%
Contains more Vitamin B6 +1060%
Contains more Folate +1525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
1
:
4
Halva
Halva
Contains more Water +1892.6%
Contains more Protein +295.3%
Contains more Fats +583.2%
Contains more Carbs +208%
Contains more Other +98.9%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Water +1892.6%
Contains more Protein +295.3%
Contains more Fats +583.2%
Contains more Carbs +208%
Contains more Other +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Halva
Halva
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +900.5%
Contains more Polyunsaturated fat +4611.7%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +900.5%
Contains more Polyunsaturated fat +4611.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Halva
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Halva Opinion
Net carbs 18.84g 55.99g Halva
Protein 3.16g 12.49g Halva
Fats 3.15g 21.52g Halva
Carbs 19.64g 60.49g Halva
Calories 120kcal 469kcal Halva
Sugar 11.96g Halva
Fiber 0.8g 4.5g Halva
Calcium 106mg 33mg Pudding
Iron 0.34mg 4.53mg Halva
Magnesium 20mg 218mg Halva
Phosphorus 87mg 607mg Halva
Potassium 150mg 187mg Halva
Sodium 98mg 195mg Pudding
Zinc 0.48mg 4.32mg Halva
Copper 0.111mg 1.202mg Halva
Manganese 0.097mg 0.873mg Halva
Selenium 3.7µg 11.5µg Halva
Vitamin A 139IU 2IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0mg 0.1mg Halva
Vitamin B1 0.038mg 0.424mg Halva
Vitamin B2 0.157mg 0.088mg Pudding
Vitamin B3 0.133mg 2.856mg Halva
Vitamin B5 0.326mg 0.174mg Pudding
Vitamin B6 0.03mg 0.348mg Halva
Folate 4µg 65µg Halva
Vitamin B12 0.31µg 0.04µg Pudding
Vitamin K 0.3µg Pudding
Cholesterol 9mg 0mg Halva
Saturated Fat 1.81g 4.127g Pudding
Monounsaturated Fat 0.819g 8.194g Halva
Polyunsaturated fat 0.18g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
27%
Halva
Minerals Daily Need Coverage Score
21%
Pudding
133%
Halva

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 2.317g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 8)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 11.96g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.