Pudding vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between Pudding and Ice cream
- Pudding is richer in Copper, and Vitamin D, yet Ice cream is richer in Vitamin A RAE, Vitamin B2, and Vitamin B5.
- Daily need coverage for Saturated Fat from Ice cream is 25% higher.
- Pudding contains 6 times more Vitamin D than Ice cream. Pudding contains 44IU of Vitamin D, while Ice cream contains 8IU.
- Pudding contains less Saturated Fat.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+277.8%
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Magnesium
+42.9%
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Copper
+382.6%
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Manganese
+1112.5%
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Selenium
+105.6%
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Calcium
+20.8%
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Phosphorus
+20.7%
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Potassium
+32.7%
Contains
less
Sodium
-18.4%
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Zinc
+43.8%
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Iron
+277.8%
Contains
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Magnesium
+42.9%
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Copper
+382.6%
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Manganese
+1112.5%
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Selenium
+105.6%
Contains
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Calcium
+20.8%
Contains
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Phosphorus
+20.7%
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Potassium
+32.7%
Contains
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Sodium
-18.4%
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Zinc
+43.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin D
+450%
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Vitamin B3
+14.7%
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Vitamin A
+202.9%
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Vitamin E
+400%
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Vitamin C
+∞%
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Vitamin B2
+52.9%
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Vitamin B5
+78.2%
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Vitamin B6
+60%
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Folate
+25%
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Vitamin B12
+25.8%
Equal in Vitamin B1 - 0.041
Equal in Vitamin K - 0.3
Contains
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Vitamin D
+450%
Contains
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Vitamin B3
+14.7%
Contains
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Vitamin A
+202.9%
Contains
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Vitamin E
+400%
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Vitamin C
+∞%
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Vitamin B2
+52.9%
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Vitamin B5
+78.2%
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Vitamin B6
+60%
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Folate
+25%
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Vitamin B12
+25.8%
Equal in Vitamin B1 - 0.041
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+19.9%
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Protein
+10.8%
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Fats
+249.2%
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Carbs
+20.2%
Equal in Other - 0.9
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Water
+19.9%
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Protein
+10.8%
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Fats
+249.2%
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Carbs
+20.2%
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.3%
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Monounsaturated Fat
+262.5%
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Polyunsaturated fat
+151.1%
Contains
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Saturated Fat
-73.3%
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Monounsaturated Fat
+262.5%
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Polyunsaturated fat
+151.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 22.9g |
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| Protein | 3.16g | 3.5g |
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| Fats | 3.15g | 11g |
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| Carbs | 19.64g | 23.6g |
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| Calories | 120kcal | 207kcal |
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| Sugar | 11.96g | 21.22g |
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| Fiber | 0.8g | 0.7g |
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| Calcium | 106mg | 128mg |
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| Iron | 0.34mg | 0.09mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 87mg | 105mg |
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| Potassium | 150mg | 199mg |
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| Sodium | 98mg | 80mg |
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| Zinc | 0.48mg | 0.69mg |
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| Copper | 0.111mg | 0.023mg |
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| Manganese | 0.097mg | 0.008mg |
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| Selenium | 3.7µg | 1.8µg |
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| Vitamin A | 139IU | 421IU |
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| Vitamin A RAE | 39µg | 118µg |
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| Vitamin E | 0.06mg | 0.3mg |
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| Vitamin D | 44IU | 8IU |
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| Vitamin D | 1.1µg | 0.2µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.038mg | 0.041mg |
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| Vitamin B2 | 0.157mg | 0.24mg |
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| Vitamin B3 | 0.133mg | 0.116mg |
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| Vitamin B5 | 0.326mg | 0.581mg |
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| Vitamin B6 | 0.03mg | 0.048mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.31µg | 0.39µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 9mg | 44mg |
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| Saturated Fat | 1.81g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.819g | 2.969g |
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| Polyunsaturated fat | 0.18g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 9.26g)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 4.98g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 18mg)
Which food is cheaper?
Ice cream is cheaper (difference - $2)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.