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Pudding vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between Pudding and Ice pop

  • Ice pop has less Vitamin B12, Phosphorus, Copper, Vitamin B2, Calcium, Vitamin D, Vitamin B5, and Selenium.
  • Pudding's daily need coverage for Vitamin B12 is 13% more.
  • Ice pop is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Frozen novelties, ice type, pop.

Infographic

Pudding vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +900%
Contains more Zinc +220%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1750%
Contains more Iron +58.8%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +900%
Contains more Zinc +220%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1750%
Contains more Iron +58.8%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +32500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +32500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +1212.5%
Contains more Other +2200%
Contains more Water +10.1%
Equal in Carbs - 19.23
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +1212.5%
Contains more Other +2200%
Contains more Water +10.1%
Equal in Carbs - 19.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1505.9%
Contains more Polyunsaturated fat +1025%
Contains less Saturated Fat -99.3%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +1505.9%
Contains more Polyunsaturated fat +1025%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Ice pop Opinion
Net carbs 18.84g 19.23g Ice pop
Protein 3.16g 0g Pudding
Fats 3.15g 0.24g Pudding
Carbs 19.64g 19.23g Pudding
Calories 120kcal 79kcal Pudding
Fructose 2.72g Ice pop
Sugar 11.96g 13.66g Pudding
Fiber 0.8g 0g Pudding
Calcium 106mg 0mg Pudding
Iron 0.34mg 0.54mg Ice pop
Magnesium 20mg 1mg Pudding
Phosphorus 87mg 0mg Pudding
Potassium 150mg 15mg Pudding
Sodium 98mg 7mg Ice pop
Zinc 0.48mg 0.15mg Pudding
Copper 0.111mg 0mg Pudding
Manganese 0.097mg 0mg Pudding
Selenium 3.7µg 0.2µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.038mg 0mg Pudding
Vitamin B2 0.157mg 0mg Pudding
Vitamin B3 0.133mg 0mg Pudding
Vitamin B5 0.326mg 0.001mg Pudding
Vitamin B6 0.03mg 0mg Pudding
Folate 4µg 0µg Pudding
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 0µg Pudding
Cholesterol 9mg 0mg Ice pop
Saturated Fat 1.81g 0.013g Ice pop
Monounsaturated Fat 0.819g 0.051g Pudding
Polyunsaturated fat 0.18g 0.016g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
0%
Ice pop
Minerals Daily Need Coverage Score
21%
Pudding
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 1.7g)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.797g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 47)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.