Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pudding
  5. Compare
  6. Pudding vs. Praline

Pudding vs. Praline — In-Depth Nutrition Comparison

Compare

A recap on differences between Pudding and Praline

  • Pudding is higher in Vitamin B12, Vitamin B2, and Calcium, yet Praline is higher in Manganese, Copper, Vitamin B1, Iron, Zinc, Fiber, and Magnesium.
  • Praline covers your daily Manganese needs 69% more than Pudding.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, praline, prepared-from-recipe.

Infographic

Pudding vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
2
:
8
Praline
Praline
Contains more Calcium +146.5%
Contains more Selenium +105.6%
Contains more Iron +279.4%
Contains more Magnesium +145%
Contains more Phosphorus +19.5%
Contains more Potassium +44.7%
Contains less Sodium -51%
Contains more Zinc +247.9%
Contains more Copper +345%
Contains more Manganese +1634%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +146.5%
Contains more Selenium +105.6%
Contains more Iron +279.4%
Contains more Magnesium +145%
Contains more Phosphorus +19.5%
Contains more Potassium +44.7%
Contains less Sodium -51%
Contains more Zinc +247.9%
Contains more Copper +345%
Contains more Manganese +1634%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
8
Praline
Praline
Contains more Vitamin A +631.6%
Contains more Vitamin B2 +196.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +434.2%
Contains more Vitamin B3 +212%
Contains more Vitamin B6 +156.7%
Contains more Folate +50%
Contains more Vitamin K +333.3%
Equal in Vitamin B5 - 0.332
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +631.6%
Contains more Vitamin B2 +196.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +434.2%
Contains more Vitamin B3 +212%
Contains more Vitamin B6 +156.7%
Contains more Folate +50%
Contains more Vitamin K +333.3%
Equal in Vitamin B5 - 0.332

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
2
:
3
Praline
Praline
Contains more Water +605.9%
Contains more Fats +722.2%
Contains more Carbs +203.4%
Equal in Protein - 3.3
Equal in Other - 0.85
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +605.9%
Contains more Fats +722.2%
Contains more Carbs +203.4%
Equal in Protein - 3.3
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Praline
Praline
Contains less Saturated Fat -18.6%
Contains more Monounsaturated Fat +1692.8%
Contains more Polyunsaturated fat +4221.1%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -18.6%
Contains more Monounsaturated Fat +1692.8%
Contains more Polyunsaturated fat +4221.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Praline
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Praline Opinion
Net carbs 18.84g 56.09g Praline
Protein 3.16g 3.3g Praline
Fats 3.15g 25.9g Praline
Carbs 19.64g 59.59g Praline
Calories 120kcal 485kcal Praline
Sugar 11.96g 55.79g Pudding
Fiber 0.8g 3.5g Praline
Calcium 106mg 43mg Pudding
Iron 0.34mg 1.29mg Praline
Magnesium 20mg 49mg Praline
Phosphorus 87mg 104mg Praline
Potassium 150mg 217mg Praline
Sodium 98mg 48mg Praline
Zinc 0.48mg 1.67mg Praline
Copper 0.111mg 0.494mg Praline
Manganese 0.097mg 1.682mg Praline
Selenium 3.7µg 1.8µg Pudding
Vitamin A 139IU 19IU Pudding
Vitamin A RAE 39µg 1µg Pudding
Vitamin E 0.06mg 0.5mg Praline
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.038mg 0.203mg Praline
Vitamin B2 0.157mg 0.053mg Pudding
Vitamin B3 0.133mg 0.415mg Praline
Vitamin B5 0.326mg 0.332mg Praline
Vitamin B6 0.03mg 0.077mg Praline
Folate 4µg 6µg Praline
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 1.3µg Praline
Cholesterol 9mg 0mg Praline
Saturated Fat 1.81g 2.224g Pudding
Monounsaturated Fat 0.819g 14.683g Praline
Polyunsaturated fat 0.18g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Rice pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing
Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
11%
Praline
Minerals Daily Need Coverage Score
21%
Pudding
61%
Praline

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 43.83g)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 0.414g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 4)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.