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Pudding vs. Snickers — In-Depth Nutrition Comparison

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How are Pudding and Snickers different?

  • Snickers covers your daily need of Saturated Fat 54% more than Pudding.
  • Pudding contains less Sugar.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.

Infographic

Pudding vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +17.8%
Contains less Sodium -48.1%
Contains more Iron +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains more Calcium +17.8%
Contains less Sodium -48.1%
Contains more Iron +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
11
:
Contains more Vitamin A +15.8%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +15.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1536%
Contains more Protein +117.1%
Contains more Fats +674%
Contains more Carbs +220%
Contains more Other +56.5%
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Water +1536%
Contains more Protein +117.1%
Contains more Fats +674%
Contains more Carbs +220%
Contains more Other +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.8%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Snickers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pudding Snickers Opinion
Net carbs 18.84g 60.95g Snickers
Protein 3.16g 6.86g Snickers
Fats 3.15g 24.38g Snickers
Carbs 19.64g 62.85g Snickers
Calories 120kcal 488kcal Snickers
Sugar 11.96g 46.54g Pudding
Fiber 0.8g 1.9g Snickers
Calcium 106mg 90mg Pudding
Iron 0.34mg 0.68mg Snickers
Magnesium 20mg Pudding
Phosphorus 87mg Pudding
Potassium 150mg Pudding
Sodium 98mg 189mg Pudding
Zinc 0.48mg Pudding
Copper 0.111mg Pudding
Manganese 0.097mg Pudding
Selenium 3.7µg Pudding
Vitamin A 139IU 120IU Pudding
Vitamin A RAE 39µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0mg 0.5mg Snickers
Vitamin B1 0.038mg Pudding
Vitamin B2 0.157mg Pudding
Vitamin B3 0.133mg Pudding
Vitamin B5 0.326mg Pudding
Vitamin B6 0.03mg Pudding
Folate 4µg Pudding
Vitamin B12 0.31µg Pudding
Vitamin K 0.3µg Pudding
Cholesterol 9mg 9mg
Trans Fat 0.394g Pudding
Saturated Fat 1.81g 12.703g Pudding
Monounsaturated Fat 0.819g Pudding
Polyunsaturated fat 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
1%
Snickers
Minerals Daily Need Coverage Score
21%
Pudding
8%
Snickers

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 34.58g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 10.893g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (9 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.