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  6. Pudding vs. Toffee

Pudding vs. Toffee — In-Depth Nutrition Comparison

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Important differences between Pudding and Toffee

  • Pudding has more Copper, Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Selenium, however, Toffee has more Vitamin A RAE, and Vitamin E .
  • Toffee's daily need coverage for Saturated Fat is 94% more.
  • Pudding has 37 times more Copper than Toffee. Pudding has 0.111mg of Copper, while Toffee has 0.003mg.
  • Pudding is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, toffee, prepared-from-recipe.

Infographic

Pudding vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
10
:
0
Toffee
Toffee
Contains more Calcium +211.8%
Contains more Iron +1033.3%
Contains more Magnesium +400%
Contains more Phosphorus +171.9%
Contains more Potassium +194.1%
Contains less Sodium -27.4%
Contains more Zinc +300%
Contains more Copper +3600%
Contains more Manganese +4750%
Contains more Selenium +362.5%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +211.8%
Contains more Iron +1033.3%
Contains more Magnesium +400%
Contains more Phosphorus +171.9%
Contains more Potassium +194.1%
Contains less Sodium -27.4%
Contains more Zinc +300%
Contains more Copper +3600%
Contains more Manganese +4750%
Contains more Selenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
8
:
4
Toffee
Toffee
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +130.9%
Contains more Vitamin B3 +358.6%
Contains more Vitamin B5 +143.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +100%
Contains more Vitamin B12 +181.8%
Contains more Vitamin A +728.8%
Contains more Vitamin E +1466.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +833.3%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +130.9%
Contains more Vitamin B3 +358.6%
Contains more Vitamin B5 +143.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +100%
Contains more Vitamin B12 +181.8%
Contains more Vitamin A +728.8%
Contains more Vitamin E +1466.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
3
:
2
Toffee
Toffee
Contains more Protein +195.3%
Contains more Water +13196.4%
Contains more Fats +939.7%
Contains more Carbs +229.5%
Equal in Other - 0.91
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +195.3%
Contains more Water +13196.4%
Contains more Fats +939.7%
Contains more Carbs +229.5%
Equal in Other - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Toffee
Toffee
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +994.5%
Contains more Polyunsaturated fat +578.9%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +994.5%
Contains more Polyunsaturated fat +578.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pudding Toffee Opinion
Net carbs 18.84g 64.72g Toffee
Protein 3.16g 1.07g Pudding
Fats 3.15g 32.75g Toffee
Carbs 19.64g 64.72g Toffee
Calories 120kcal 560kcal Toffee
Sugar 11.96g 63.47g Pudding
Fiber 0.8g 0g Pudding
Calcium 106mg 34mg Pudding
Iron 0.34mg 0.03mg Pudding
Magnesium 20mg 4mg Pudding
Phosphorus 87mg 32mg Pudding
Potassium 150mg 51mg Pudding
Sodium 98mg 135mg Pudding
Zinc 0.48mg 0.12mg Pudding
Copper 0.111mg 0.003mg Pudding
Manganese 0.097mg 0.002mg Pudding
Selenium 3.7µg 0.8µg Pudding
Vitamin A 139IU 1152IU Toffee
Vitamin A RAE 39µg 319µg Toffee
Vitamin E 0.06mg 0.94mg Toffee
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.038mg 0.008mg Pudding
Vitamin B2 0.157mg 0.068mg Pudding
Vitamin B3 0.133mg 0.029mg Pudding
Vitamin B5 0.326mg 0.134mg Pudding
Vitamin B6 0.03mg 0.009mg Pudding
Folate 4µg 2µg Pudding
Vitamin B12 0.31µg 0.11µg Pudding
Vitamin K 0.3µg 2.8µg Toffee
Cholesterol 9mg 104mg Pudding
Trans Fat 0.674g Pudding
Saturated Fat 1.81g 20.565g Pudding
Monounsaturated Fat 0.819g 8.964g Toffee
Polyunsaturated fat 0.18g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
12%
Toffee
Minerals Daily Need Coverage Score
21%
Pudding
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 51.51g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 18.755g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.