Puff pastry vs. Cracker — In-Depth Nutrition Comparison
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Significant differences between Puff pastry and Cracker
- Puff pastry has more Selenium, however, Cracker is richer in Vitamin K, Phosphorus, Iron, Vitamin E , Vitamin B2, Calcium, Folate, and Vitamin B5.
- Cracker covers your daily Vitamin K needs 44% more than Puff pastry.
- Cracker has 4 times less Selenium than Puff pastry. Puff pastry has 24.5µg of Selenium, while Cracker has 6.7µg.
- Puff pastry contains less Sodium.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-65.2%
Contains
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Zinc
+10.2%
Contains
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Copper
+10.6%
Contains
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Selenium
+265.7%
Contains
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Calcium
+1100%
Contains
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Iron
+55%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+313.3%
Contains
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Potassium
+90.3%
Equal in Zinc - 0.49
Equal in Copper - 0.104
Equal in Manganese - 0.491
Contains
less
Sodium
-65.2%
Contains
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Zinc
+10.2%
Contains
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Copper
+10.6%
Contains
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Selenium
+265.7%
Contains
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Calcium
+1100%
Contains
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Iron
+55%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+313.3%
Contains
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Potassium
+90.3%
Equal in Zinc - 0.49
Equal in Copper - 0.104
Equal in Manganese - 0.491
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+450.9%
Contains
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Vitamin B1
+28.8%
Contains
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Vitamin B2
+76.7%
Contains
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Vitamin B3
+14.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+231.6%
Contains
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Folate
+67.3%
Contains
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Vitamin K
+325.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+450.9%
Contains
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Vitamin B1
+28.8%
Contains
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Vitamin B2
+76.7%
Contains
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Vitamin B3
+14.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+231.6%
Contains
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Folate
+67.3%
Contains
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Vitamin K
+325.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.4%
Contains
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Fats
+45.7%
Contains
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Water
+135.7%
Contains
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Carbs
+34.1%
Contains
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Other
+149%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Protein
+11.4%
Contains
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Fats
+45.7%
Contains
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Water
+135.7%
Contains
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Carbs
+34.1%
Contains
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Other
+149%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+34.7%
Contains
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Polyunsaturated fat
+69.2%
Equal in Saturated Fat - 5.562
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Monounsaturated Fat
+34.7%
Contains
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Polyunsaturated fat
+69.2%
Equal in Saturated Fat - 5.562
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.2g | 59g |
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| Protein | 7.4g | 6.64g |
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| Fats | 38.5g | 26.43g |
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| Carbs | 45.7g | 61.3g |
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| Calories | 558kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 0.75g | 8.18g |
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| Fiber | 1.5g | 2.3g |
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| Calcium | 10mg | 120mg |
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| Iron | 2.6mg | 4.03mg |
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| Magnesium | 16mg | 18mg |
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| Phosphorus | 60mg | 248mg |
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| Potassium | 62mg | 118mg |
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| Sodium | 253mg | 726mg |
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| Zinc | 0.54mg | 0.49mg |
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| Copper | 0.115mg | 0.104mg |
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| Manganese | 0.495mg | 0.491mg |
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| Selenium | 24.5µg | 6.7µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.55mg | 3.03mg |
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| Vitamin B1 | 0.323mg | 0.416mg |
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| Vitamin B2 | 0.258mg | 0.456mg |
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| Vitamin B3 | 3.8mg | 4.352mg |
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| Vitamin B5 | 0mg | 0.417mg |
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| Vitamin B6 | 0.019mg | 0.063mg |
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| Folate | 55µg | 92µg |
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| Vitamin K | 16.3µg | 69.3µg |
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| Tryptophan | 0.086mg | 0.084mg |
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| Threonine | 0.198mg | 0.193mg |
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| Isoleucine | 0.275mg | 0.246mg |
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| Leucine | 0.514mg | 0.471mg |
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| Lysine | 0.144mg | 0.103mg |
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| Methionine | 0.131mg | 0.112mg |
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| Phenylalanine | 0.367mg | 0.331mg |
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| Valine | 0.312mg | 0.294mg |
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| Histidine | 0.158mg | 0.145mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.502g | 5.562g |
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| Monounsaturated Fat | 8.828g | 6.553g |
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| Polyunsaturated fat | 22.228g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
53%
Minerals Daily Need Coverage Score
43%
56%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 7.43g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 473mg)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 7)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.