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Puff pastry vs. French toast — In-Depth Nutrition Comparison

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Significant differences between Puff pastry and French toast

  • Puff pastry has more Vitamin B3, Manganese, Iron, and Vitamin B1, however, French toast is richer in Vitamin A RAE, Vitamin B12, and Vitamin B5.
  • French toast covers your daily Cholesterol needs 39% more than Puff pastry.
  • French toast has 3 times less Manganese than Puff pastry. Puff pastry has 0.495mg of Manganese, while French toast has 0.188mg.
  • French toast contains less Saturated Fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Puff pastry vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +55.7%
Contains less Sodium -47.2%
Contains more Copper +98.3%
Contains more Manganese +163.3%
Contains more Selenium +21.9%
Contains more Calcium +900%
Contains more Phosphorus +95%
Contains more Potassium +116.1%
Contains more Zinc +24.1%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +55.7%
Contains less Sodium -47.2%
Contains more Copper +98.3%
Contains more Manganese +163.3%
Contains more Selenium +21.9%
Contains more Calcium +900%
Contains more Phosphorus +95%
Contains more Potassium +116.1%
Contains more Zinc +24.1%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +58.3%
Contains more Vitamin B3 +133.4%
Contains more Folate +27.9%
Contains more Vitamin A +50200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +289.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B3 +133.4%
Contains more Folate +27.9%
Contains more Vitamin A +50200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +289.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +256.5%
Contains more Carbs +82.8%
Contains more Water +639.2%
Contains more Other +80%
Equal in Protein - 7.7
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +256.5%
Contains more Carbs +82.8%
Contains more Water +639.2%
Contains more Other +80%
Equal in Protein - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +95.1%
Contains more Polyunsaturated fat +756.9%
Contains less Saturated Fat -50.5%
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +95.1%
Contains more Polyunsaturated fat +756.9%
Contains less Saturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry French toast Opinion
Net carbs 44.2g 25g Puff pastry
Protein 7.4g 7.7g French toast
Fats 38.5g 10.8g Puff pastry
Carbs 45.7g 25g Puff pastry
Calories 558kcal 229kcal Puff pastry
Sugar 0.75g French toast
Fiber 1.5g Puff pastry
Calcium 10mg 100mg French toast
Iron 2.6mg 1.67mg Puff pastry
Magnesium 16mg 17mg French toast
Phosphorus 60mg 117mg French toast
Potassium 62mg 134mg French toast
Sodium 253mg 479mg Puff pastry
Zinc 0.54mg 0.67mg French toast
Copper 0.115mg 0.058mg Puff pastry
Manganese 0.495mg 0.188mg Puff pastry
Selenium 24.5µg 20.1µg Puff pastry
Vitamin A 1IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.55mg Puff pastry
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.323mg 0.204mg Puff pastry
Vitamin B2 0.258mg 0.321mg French toast
Vitamin B3 3.8mg 1.628mg Puff pastry
Vitamin B5 0mg 0.549mg French toast
Vitamin B6 0.019mg 0.074mg French toast
Folate 55µg 43µg Puff pastry
Vitamin B12 0µg 0.31µg French toast
Vitamin K 16.3µg Puff pastry
Tryptophan 0.086mg 0.094mg French toast
Threonine 0.198mg 0.305mg French toast
Isoleucine 0.275mg 0.375mg French toast
Leucine 0.514mg 0.621mg French toast
Lysine 0.144mg 0.413mg French toast
Methionine 0.131mg 0.188mg French toast
Phenylalanine 0.367mg 0.389mg French toast
Valine 0.312mg 0.419mg French toast
Histidine 0.158mg 0.179mg French toast
Cholesterol 0mg 116mg Puff pastry
Saturated Fat 5.502g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 8.828g 4.524g Puff pastry
Polyunsaturated fat 22.228g 2.594g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
26%
French toast
Minerals Daily Need Coverage Score
43%
Puff pastry
40%
French toast

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 226mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 2.779g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.