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Puff pastry vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between Puff pastry and Sweet roll?

  • Puff pastry is higher in Selenium, Iron, Vitamin K, Vitamin B3, and Manganese, yet Sweet roll is higher in Vitamin E , Vitamin B5, and Vitamin A RAE.
  • Sweet roll's daily need coverage for Cholesterol is 22% more.
  • Puff pastry has 4 times more Vitamin K than Sweet roll. While Puff pastry has 16.3µg of Vitamin K, Sweet roll has only 4.4µg.
  • The amount of Saturated Fat in Sweet roll is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Puff pastry vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +62.5%
Contains less Sodium -16.8%
Contains more Copper +30.7%
Contains more Manganese +65%
Contains more Selenium +44.1%
Contains more Calcium +620%
Contains more Phosphorus +26.7%
Contains more Potassium +79%
Equal in Magnesium - 17
Equal in Zinc - 0.59
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +62.5%
Contains less Sodium -16.8%
Contains more Copper +30.7%
Contains more Manganese +65%
Contains more Selenium +44.1%
Contains more Calcium +620%
Contains more Phosphorus +26.7%
Contains more Potassium +79%
Equal in Magnesium - 17
Equal in Zinc - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +59.4%
Contains more Vitamin K +270.5%
Contains more Vitamin A +21300%
Contains more Vitamin E +261.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +463.2%
Contains more Folate +30.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.324
Equal in Vitamin B2 - 0.265
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B3 +59.4%
Contains more Vitamin K +270.5%
Contains more Vitamin A +21300%
Contains more Vitamin E +261.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +463.2%
Contains more Folate +30.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.324
Equal in Vitamin B2 - 0.265

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19.4%
Contains more Fats +134.8%
Contains more Carbs +11.4%
Contains more Water +235.1%
Contains more Other +70%
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +19.4%
Contains more Fats +134.8%
Contains more Carbs +11.4%
Contains more Water +235.1%
Contains more Other +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +84%
Contains more Polyunsaturated fat +197.4%
Contains less Saturated Fat -44%
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +84%
Contains more Polyunsaturated fat +197.4%
Contains less Saturated Fat -44%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Sweet roll
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Sweet roll Opinion
Net carbs 44.2g 48.5g Sweet roll
Protein 7.4g 6.2g Puff pastry
Fats 38.5g 16.4g Puff pastry
Carbs 45.7g 50.9g Sweet roll
Calories 558kcal 372kcal Puff pastry
Sugar 0.75g 31.73g Puff pastry
Fiber 1.5g 2.4g Sweet roll
Calcium 10mg 72mg Sweet roll
Iron 2.6mg 1.6mg Puff pastry
Magnesium 16mg 17mg Sweet roll
Phosphorus 60mg 76mg Sweet roll
Potassium 62mg 111mg Sweet roll
Sodium 253mg 304mg Puff pastry
Zinc 0.54mg 0.59mg Sweet roll
Copper 0.115mg 0.088mg Puff pastry
Manganese 0.495mg 0.3mg Puff pastry
Selenium 24.5µg 17µg Puff pastry
Vitamin A 1IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.55mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.323mg 0.324mg Sweet roll
Vitamin B2 0.258mg 0.265mg Sweet roll
Vitamin B3 3.8mg 2.384mg Puff pastry
Vitamin B5 0mg 0.406mg Sweet roll
Vitamin B6 0.019mg 0.107mg Sweet roll
Folate 55µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 16.3µg 4.4µg Puff pastry
Tryptophan 0.086mg 0.074mg Puff pastry
Threonine 0.198mg 0.211mg Sweet roll
Isoleucine 0.275mg 0.259mg Puff pastry
Leucine 0.514mg 0.458mg Puff pastry
Lysine 0.144mg 0.243mg Sweet roll
Methionine 0.131mg 0.117mg Puff pastry
Phenylalanine 0.367mg 0.3mg Puff pastry
Valine 0.312mg 0.291mg Puff pastry
Histidine 0.158mg 0.145mg Puff pastry
Cholesterol 0mg 66mg Puff pastry
Saturated Fat 5.502g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 8.828g 4.797g Puff pastry
Polyunsaturated fat 22.228g 7.473g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
31%
Sweet roll
Minerals Daily Need Coverage Score
43%
Puff pastry
35%
Sweet roll

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.423g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 30.98g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.