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Pomelo vs Apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 10.39g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 16)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Apple
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Pomelo
5
Apple
Mineral Summary Score
5
Pomelo
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
5
:
2
Apple
Contains more Potassium +101.9%
Contains more Magnesium +20%
Contains more Copper +77.8%
Contains more Zinc +100%
Contains more Phosphorus +54.5%
Contains more Calcium +50%
Equal in Iron - 0.12
Equal in Sodium - 1
Contains more Potassium +101.9%
Contains more Magnesium +20%
Contains more Copper +77.8%
Contains more Zinc +100%
Contains more Phosphorus +54.5%
Contains more Calcium +50%
Equal in Iron - 0.12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
4
:
7
Apple
Contains more Vitamin C +1226.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.8%
Contains more Vitamin A +575%
Contains more Vitamin B6 +13.9%
Equal in Vitamin B2 - 0.026
Contains more Vitamin C +1226.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.8%
Contains more Vitamin A +575%
Contains more Vitamin B6 +13.9%
Equal in Vitamin B2 - 0.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
2%
Apple
Carbohydrates
10%
Pomelo
14%
Apple
Fats
0%
Pomelo
1%
Apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Apple Opinion
Calories 38 52 Apple
Protein 0.76 0.26 Pomelo
Fats 0.04 0.17 Apple
Vitamin C 61 4.6 Pomelo
Carbs 9.62 13.81 Apple
Cholesterol 0 0
Vitamin D 0 Apple
Iron 0.11 0.12 Apple
Calcium 4 6 Apple
Potassium 216 107 Pomelo
Magnesium 6 5 Pomelo
Sugars 10.39 Apple
Fiber 1 2.4 Apple
Copper 0.048 0.027 Pomelo
Zinc 0.08 0.04 Pomelo
Starch 0.05 Apple
Phosphorus 17 11 Pomelo
Sodium 1 1
Vitamin A 8 54 Apple
Vitamin E 0.18 Apple
Vitamin D 0 Apple
Vitamin B1 0.034 0.017 Pomelo
Vitamin B2 0.027 0.026 Pomelo
Vitamin B3 0.22 0.091 Pomelo
Vitamin B5 0.061 Apple
Vitamin B6 0.036 0.041 Apple
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folic acid (B9) 0 Apple
Trans Fat 0 0
Saturated Fat 0.028 Pomelo
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.