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Pomelo vs. Clementine — In-Depth Nutrition Comparison

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How are Pomelo and Clementine different?

  • Pomelo is higher than Clementine in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 14% more than Clementine.

Pummelo, raw and Clementines, raw types were used in this article.

Infographic

Pomelo vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +22%
Contains more Zinc +33.3%
Contains more Copper +11.6%
Contains more Calcium +650%
Contains more Iron +27.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +23.5%
Contains more Manganese +35.3%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Potassium +22%
Contains more Zinc +33.3%
Contains more Copper +11.6%
Contains more Calcium +650%
Contains more Iron +27.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +23.5%
Contains more Manganese +35.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
3
:
Contains more Vitamin C +25%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +108.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin C +25%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +20%
Contains more Protein +11.8%
Contains more Fats +275%
Contains more Carbs +24.9%
Equal in Water - 86.58
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Other +20%
Contains more Protein +11.8%
Contains more Fats +275%
Contains more Carbs +24.9%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Clementine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Pomelo Clementine Opinion
Net carbs 8.62g 10.32g Clementine
Protein 0.76g 0.85g Clementine
Fats 0.04g 0.15g Clementine
Carbs 9.62g 12.02g Clementine
Calories 38kcal 47kcal Clementine
Fructose 1.64g Clementine
Sugar 9.18g Pomelo
Fiber 1g 1.7g Clementine
Calcium 4mg 30mg Clementine
Iron 0.11mg 0.14mg Clementine
Magnesium 6mg 10mg Clementine
Phosphorus 17mg 21mg Clementine
Potassium 216mg 177mg Pomelo
Sodium 1mg 1mg
Zinc 0.08mg 0.06mg Pomelo
Copper 0.048mg 0.043mg Pomelo
Manganese 0.017mg 0.023mg Clementine
Selenium 0.1µg Clementine
Vitamin A 8IU Pomelo
Vitamin E 0.2mg Clementine
Vitamin C 61mg 48.8mg Pomelo
Vitamin B1 0.034mg 0.086mg Clementine
Vitamin B2 0.027mg 0.03mg Clementine
Vitamin B3 0.22mg 0.636mg Clementine
Vitamin B5 0.151mg Clementine
Vitamin B6 0.036mg 0.075mg Clementine
Folate 24µg Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
21%
Clementine
Minerals Daily Need Coverage Score
6%
Pomelo
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 31)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.